10.2 km | 01:04:02 | 06:16/km日期: 2020-12-08 06:00 - 平均心率: 141 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'54" / 06'19" / 06'25" / 06'22" / 06'12" / 05'59" / 06'15" / 06'03" / 06'13" / 06'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
236.98 km 
Mizuno Wave Rider23 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'25" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'12" | 00:32'12" |
| 6 | 05'59" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'03" | 00:50'29" |
| 9 | 06'13" | 00:56'42" |
| 10 | 06'04" | 01:02'46" |
| 10.2 | 06'21" | 01:04'03" |
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