| 白河商圈馬拉松，原來是山路馬，ㄧ開始就往關子嶺方向跑，從海拔60公尺爬升到600公尺，一路陡上，然後再一路陡下，風景很漂亮，志工們都很熱情的為我們加油打氣，補給很澎湃，之後回到白河的各村落，也都組織加油團，很多阿公阿媽都幫我們加油，是優質的賽事，讚啦！ 賽後評分: 很棒喔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 97.46 km  美津濃 J1GD170309 累積 : 7005.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'53" | 00:11'55" | | 3 | 05'57" | 00:17'52" | | 4 | 05'55" | 00:23'47" | | 5 | 06'19" | 00:30'06" | | 6 | 07'34" | 00:37'40" | | 7 | 06'25" | 00:44'05" | | 8 | 06'43" | 00:50'48" | | 9 | 06'55" | 00:57'43" | | 10 | 07'38" | 01:05'21" | | 11 | 09'06" | 01:14'27" | | 12 | 08'48" | 01:23'15" | | 13 | 08'11" | 01:31'26" | | 14 | 10'19" | 01:41'45" | | 15 | 10'05" | 01:51'50" | | 16 | 07'18" | 01:59'08" | | 17 | 05'43" | 02:04'51" | | 18 | 07'24" | 02:12'15" | | 19 | 05'39" | 02:17'54" | | 20 | 05'51" | 02:23'45" | | 21 | 06'35" | 02:30'20" | | 22 | 06'36" | 02:36'56" | | 23 | 05'39" | 02:42'35" | | 24 | 05'55" | 02:48'30" | | 25 | 06'00" | 02:54'30" | | 26 | 06'05" | 03:00'35" | | 27 | 07'23" | 03:07'58" | | 28 | 06'18" | 03:14'16" | | 29 | 06'52" | 03:21'08" | | 30 | 07'05" | 03:28'13" | | 31 | 07'57" | 03:36'10" | | 32 | 06'59" | 03:43'09" | | 33 | 08'13" | 03:51'22" | | 34 | 06'30" | 03:57'52" | | 35 | 07'13" | 04:05'05" | | 36 | 08'02" | 04:13'07" | | 37 | 06'42" | 04:19'49" | | 38 | 07'37" | 04:27'26" | | 39 | 06'38" | 04:34'04" | | 40 | 07'44" | 04:41'48" | | 41 | 07'21" | 04:49'09" | | 42 | 07'38" | 04:56'47" | | 43 | 07'17" | 05:04'04" | | 43.5 | 19'32" | 05:14'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:05:57 | 07:15/km | 第33馬
嘉義
留言 
展開計圈分析
