| 賽後評分: 言贊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 84.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'28" | 00:13'15" | | 3 | 06'35" | 00:19'50" | | 4 | 07'17" | 00:27'07" | | 5 | 06'29" | 00:33'36" | | 6 | 06'03" | 00:39'39" | | 7 | 07'01" | 00:46'40" | | 8 | 06'25" | 00:53'05" | | 9 | 06'43" | 00:59'48" | | 10 | 07'29" | 01:07'17" | | 11 | 06'19" | 01:13'36" | | 12 | 06'41" | 01:20'17" | | 13 | 07'30" | 01:27'47" | | 14 | 06'29" | 01:34'16" | | 15 | 06'43" | 01:40'59" | | 16 | 06'51" | 01:47'50" | | 17 | 07'50" | 01:55'40" | | 18 | 07'04" | 02:02'44" | | 19 | 07'33" | 02:10'17" | | 20 | 06'55" | 02:17'12" | | 21 | 07'00" | 02:24'12" | | 22 | 07'13" | 02:31'25" | | 23 | 07'28" | 02:38'53" | | 24 | 06'32" | 02:45'25" | | 25 | 06'46" | 02:52'11" | | 26 | 07'17" | 02:59'28" | | 27 | 07'04" | 03:06'32" | | 28 | 07'02" | 03:13'34" | | 29 | 07'33" | 03:21'07" | | 30 | 06'48" | 03:27'55" | | 31 | 07'04" | 03:34'59" | | 32 | 06'57" | 03:41'56" | | 33 | 07'40" | 03:49'36" | | 34 | 07'16" | 03:56'52" | | 35 | 07'51" | 04:04'43" | | 36 | 07'26" | 04:12'09" | | 37 | 07'28" | 04:19'37" | | 38 | 07'52" | 04:27'29" | | 39 | 08'45" | 04:36'14" | | 40 | 08'48" | 04:45'02" | | 41 | 06'57" | 04:51'59" | | 42 | 06'44" | 04:58'43" | | 42.0 | 11'39" | 04:58'58" |
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