| 賽後評分: 好美的海岸線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 130.64 km  adidas adizero Boston 6 累積 : 1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'28" | 00:09'26" | | 3 | 05'04" | 00:14'30" | | 4 | 04'41" | 00:19'11" | | 5 | 04'50" | 00:24'01" | | 6 | 05'00" | 00:29'01" | | 7 | 04'59" | 00:34'00" | | 8 | 04'56" | 00:38'56" | | 9 | 04'58" | 00:43'54" | | 10 | 05'01" | 00:48'55" | | 11 | 05'04" | 00:53'59" | | 12 | 04'59" | 00:58'58" | | 13 | 05'02" | 01:04'00" | | 14 | 05'00" | 01:09'00" | | 15 | 04'51" | 01:13'51" | | 16 | 05'03" | 01:18'54" | | 17 | 05'03" | 01:23'57" | | 18 | 04'57" | 01:28'54" | | 19 | 05'01" | 01:33'55" | | 20 | 05'01" | 01:38'56" | | 21 | 04'56" | 01:43'52" | | 22 | 05'04" | 01:48'56" | | 23 | 05'03" | 01:53'59" | | 24 | 05'02" | 01:59'01" | | 25 | 05'31" | 02:04'32" | | 26 | 05'27" | 02:09'59" | | 27 | 05'32" | 02:15'31" | | 28 | 05'35" | 02:21'06" | | 29 | 05'15" | 02:26'21" | | 30 | 05'25" | 02:31'46" | | 31 | 05'18" | 02:37'04" | | 32 | 05'21" | 02:42'25" | | 33 | 06'00" | 02:48'25" | | 34 | 05'57" | 02:54'22" | | 35 | 06'04" | 03:00'26" | | 36 | 06'04" | 03:06'30" | | 37 | 06'34" | 03:13'04" | | 38 | 05'59" | 03:19'03" | | 39 | 06'05" | 03:25'08" | | 40 | 06'00" | 03:31'08" | | 41 | 06'32" | 03:37'40" | | 41.9 | 05'02" | 03:41'57" |
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