10.0 km | 00:59:53 | 05:59/km日期: 2020-12-05 10:08 - 平均心率: 155 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'06" / 05'56" / 05'59" / 05'37" / 05'46" / 05'54" / 06'01" / 06'09" / 05'57" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 123.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'54" | 00:35'18" |
| 7 | 06'01" | 00:41'19" |
| 8 | 06'09" | 00:47'28" |
| 9 | 05'57" | 00:53'25" |
| 10 | 06'25" | 00:59'50" |
| 10.0 | 05'19" | 00:59'53" |
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