| 賽前宣言: 就近參加。 賽後評分: 良好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 209.80 km  母子鱷魚 y拖三代進階版（軍綠） 累積 : 933.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'17" | 00:10'46" | | 3 | 05'14" | 00:16'00" | | 4 | 05'19" | 00:21'19" | | 5 | 05'21" | 00:26'40" | | 6 | 05'18" | 00:31'58" | | 7 | 05'12" | 00:37'10" | | 8 | 05'12" | 00:42'22" | | 9 | 05'12" | 00:47'34" | | 10 | 05'04" | 00:52'38" | | 11 | 04'59" | 00:57'37" | | 12 | 04'53" | 01:02'30" | | 13 | 05'00" | 01:07'30" | | 14 | 04'59" | 01:12'29" | | 15 | 05'28" | 01:17'57" | | 16 | 05'07" | 01:23'04" | | 17 | 05'20" | 01:28'24" | | 18 | 05'24" | 01:33'48" | | 19 | 05'11" | 01:38'59" | | 20 | 05'13" | 01:44'12" | | 21 | 05'26" | 01:49'38" | | 22 | 05'16" | 01:54'54" | | 23 | 05'27" | 02:00'21" | | 24 | 05'25" | 02:05'46" | | 25 | 05'28" | 02:11'14" | | 26 | 05'45" | 02:16'59" | | 27 | 05'29" | 02:22'28" | | 28 | 05'52" | 02:28'20" | | 29 | 05'27" | 02:33'47" | | 30 | 05'31" | 02:39'18" | | 31 | 05'49" | 02:45'07" | | 32 | 05'31" | 02:50'38" | | 33 | 05'29" | 02:56'07" | | 34 | 06'12" | 03:02'19" | | 35 | 05'28" | 03:07'47" | | 36 | 06'01" | 03:13'48" | | 37 | 05'42" | 03:19'30" | | 38 | 05'33" | 03:25'03" | | 39 | 06'08" | 03:31'11" | | 40 | 05'40" | 03:36'51" | | 41 | 05'30" | 03:42'21" | | 42 | 05'26" | 03:47'47" | | 42.0 | 03'16" | 03:47'49" |
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