103.0 km | 16:41:31 | 09:43/km日期: 2020-12-05 04:50 - 總爬升: 846 m - 平均心率: 130 - 卡路里: 5523 Cal - 平均步頻: 160
Pace: 10'39" / 07'29" / 07'54" / 08'26" / 07'04" / 09'09" / 07'33" / 06'42" / 06'31" / 07'47" / 08'41" / 07'18" / 13'20" / 08'24" / 19'32" / 09'09" / 07'09" / 13'09" / 07'40" / 08'19" / 07'12" / 23'29" / 06'30" / 06'21" / 19'00" / 10'13" / 06'33" / 06'20" / 08'23" / 05'42" / 06'11" / 06'02" / 06'18" / 06'07" / 19'03" / 06'44" / 08'58" / 08'13" / 07'48" / 06'36" / 06'27" / 06'13" / 08'47" / 07'23" / 14'43" / 20'32" / 06'50" / 08'09" / 08'20" / 06'30" / 14'36" / 07'18" / 06'52" / 10'33" / 06'26" / 14'24" / 07'53" / 08'05" / 09'11" / 09'02" / 11'09" / 42'56" / 15'44" / 07'04" / 07'39" / 07'47" / 09'56" / 07'21" / 06'46" / 14'35" / 10'27" / 07'39" / 07'28" / 06'50" / 09'09" / 18'53" / 15'10" / 07'53" / 06'40" / 07'01" / 06'42" / 07'14" / 15'41" / 07'25" / 10'55" / 11'16" / 11'17" / 10'44" / 13'04" / 08'19" / 07'38" / 08'09" / 07'07" / 11'01" / 07'40" / 17'24" / 09'03" / 07'55" / 08'43" / 10'30" / 08'47" / 07'40" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 390.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'29" | 00:18'08" |
| 3 | 07'54" | 00:26'02" |
| 4 | 08'26" | 00:34'28" |
| 5 | 07'04" | 00:41'32" |
| 6 | 09'09" | 00:50'41" |
| 7 | 07'33" | 00:58'14" |
| 8 | 06'42" | 01:04'56" |
| 9 | 06'31" | 01:11'27" |
| 10 | 07'47" | 01:19'14" |
| 11 | 08'41" | 01:27'55" |
| 12 | 07'18" | 01:35'13" |
| 13 | 13'20" | 01:48'33" |
| 14 | 08'24" | 01:56'57" |
| 15 | 19'32" | 02:16'29" |
| 16 | 09'09" | 02:25'38" |
| 17 | 07'09" | 02:32'47" |
| 18 | 13'09" | 02:45'56" |
| 19 | 07'40" | 02:53'36" |
| 20 | 08'19" | 03:01'55" |
| 21 | 07'12" | 03:09'07" |
| 22 | 23'29" | 03:32'36" |
| 23 | 06'30" | 03:39'06" |
| 24 | 06'21" | 03:45'27" |
| 25 | 19'00" | 04:04'27" |
| 26 | 10'13" | 04:14'40" |
| 27 | 06'33" | 04:21'13" |
| 28 | 06'20" | 04:27'33" |
| 29 | 08'23" | 04:35'56" |
| 30 | 05'42" | 04:41'38" |
| 31 | 06'11" | 04:47'49" |
| 32 | 06'02" | 04:53'51" |
| 33 | 06'18" | 05:00'09" |
| 34 | 06'07" | 05:06'16" |
| 35 | 19'03" | 05:25'19" |
| 36 | 06'44" | 05:32'03" |
| 37 | 08'58" | 05:41'01" |
| 38 | 08'13" | 05:49'14" |
| 39 | 07'48" | 05:57'02" |
| 40 | 06'36" | 06:03'38" |
| 41 | 06'27" | 06:10'05" |
| 42 | 06'13" | 06:16'18" |
| 43 | 08'47" | 06:25'05" |
| 44 | 07'23" | 06:32'28" |
| 45 | 14'43" | 06:47'11" |
| 46 | 20'32" | 07:07'43" |
| 47 | 06'50" | 07:14'33" |
| 48 | 08'09" | 07:22'42" |
| 49 | 08'20" | 07:31'02" |
| 50 | 06'30" | 07:37'32" |
| 51 | 14'36" | 07:52'08" |
| 52 | 07'18" | 07:59'26" |
| 53 | 06'52" | 08:06'18" |
| 54 | 10'33" | 08:16'51" |
| 55 | 06'26" | 08:23'17" |
| 56 | 14'24" | 08:37'41" |
| 57 | 07'53" | 08:45'34" |
| 58 | 08'05" | 08:53'39" |
| 59 | 09'11" | 09:02'50" |
| 60 | 09'02" | 09:11'52" |
| 61 | 11'09" | 09:23'01" |
| 62 | 42'56" | 10:05'57" |
| 63 | 15'44" | 10:21'41" |
| 64 | 07'04" | 10:28'45" |
| 65 | 07'39" | 10:36'24" |
| 66 | 07'47" | 10:44'11" |
| 67 | 09'56" | 10:54'07" |
| 68 | 07'21" | 11:01'28" |
| 69 | 06'46" | 11:08'14" |
| 70 | 14'35" | 11:22'49" |
| 71 | 10'27" | 11:33'16" |
| 72 | 07'39" | 11:40'55" |
| 73 | 07'28" | 11:48'23" |
| 74 | 06'50" | 11:55'13" |
| 75 | 09'09" | 12:04'22" |
| 76 | 18'53" | 12:23'15" |
| 77 | 15'10" | 12:38'25" |
| 78 | 07'53" | 12:46'18" |
| 79 | 06'40" | 12:52'58" |
| 80 | 07'01" | 12:59'59" |
| 81 | 06'42" | 13:06'41" |
| 82 | 07'14" | 13:13'55" |
| 83 | 15'41" | 13:29'36" |
| 84 | 07'25" | 13:37'01" |
| 85 | 10'55" | 13:47'56" |
| 86 | 11'16" | 13:59'12" |
| 87 | 11'17" | 14:10'29" |
| 88 | 10'44" | 14:21'13" |
| 89 | 13'04" | 14:34'17" |
| 90 | 08'19" | 14:42'36" |
| 91 | 07'38" | 14:50'14" |
| 92 | 08'09" | 14:58'23" |
| 93 | 07'07" | 15:05'30" |
| 94 | 11'01" | 15:16'31" |
| 95 | 07'40" | 15:24'11" |
| 96 | 17'24" | 15:41'35" |
| 97 | 09'03" | 15:50'38" |
| 98 | 07'55" | 15:58'33" |
| 99 | 08'43" | 16:07'16" |
| 100 | 10'30" | 16:17'46" |
| 101 | 08'47" | 16:26'33" |
| 102 | 07'40" | 16:34'13" |
| 103.0 | 07'19" | 16:41'31" |
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