30.0 km | 02:12:19 | 04:24/km日期: 2020-12-03 18:14 - 平均心率: 177 - 卡路里: 2110 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'22" / 04'24" / 04'25" / 04'29" / 04'26" / 04'18" / 04'19" / 04'18" / 04'16" / 04'15" / 04'14" / 04'13" / 04'25" / 04'24" / 04'24" / 04'16" / 04'24" / 04'22" / 04'18" / 04'30" / 04'28" / 04'25" / 04'25" / 04'31" / 04'31" / 04'33" / 04'30" / 04'39" / 04'37" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'28" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" (+00'04") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" (+00'11") | 1000 / 14000 |
| 15 | | 04'23" (+00'10") | 1000 / 15000 |
| 16 | | 04'16" (+00'03") | 1000 / 16000 |
| 17 | | 04'24" (+00'11") | 1000 / 17000 |
| 18 | | 04'21" (+00'08") | 1000 / 18000 |
| 19 | | 04'18" (+00'05") | 1000 / 19000 |
| 20 | | 04'29" (+00'16") | 1000 / 20000 |
| 21 | | 04'28" (+00'15") | 1000 / 21000 |
| 22 | | 04'25" (+00'12") | 1000 / 22000 |
| 23 | | 04'25" (+00'12") | 1000 / 23000 |
| 24 | | 04'30" (+00'17") | 1000 / 24000 |
| 25 | | 04'31" (+00'18") | 1000 / 25000 |
| 26 | | 04'32" (+00'19") | 1000 / 26000 |
| 27 | | 04'29" (+00'16") | 1000 / 27000 |
| 28 | | 04'39" (+00'26") | 1000 / 28000 |
| 29 | | 04'36" (+00'23") | 1000 / 29000 |
| 30 | | 04'32" (+00'19") | 1000 / 30000 |
| 31 | | 04'15" (+00'02") | 20 / 30020 |
好久沒長跑了臺北馬前夕
體驗一下長距離配速跑
謝謝陪跑的夥伴們
🙏🙏🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
152.77 km 
台灣 木瓜 累積 :
279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'29" | 00:17'40" |
| 5 | 04'26" | 00:22'06" |
| 6 | 04'18" | 00:26'24" |
| 7 | 04'19" | 00:30'43" |
| 8 | 04'18" | 00:35'01" |
| 9 | 04'16" | 00:39'17" |
| 10 | 04'15" | 00:43'32" |
| 11 | 04'14" | 00:47'46" |
| 12 | 04'13" | 00:51'59" |
| 13 | 04'25" | 00:56'24" |
| 14 | 04'24" | 01:00'48" |
| 15 | 04'24" | 01:05'12" |
| 16 | 04'16" | 01:09'28" |
| 17 | 04'24" | 01:13'52" |
| 18 | 04'22" | 01:18'14" |
| 19 | 04'18" | 01:22'32" |
| 20 | 04'30" | 01:27'02" |
| 21 | 04'28" | 01:31'30" |
| 22 | 04'25" | 01:35'55" |
| 23 | 04'25" | 01:40'20" |
| 24 | 04'31" | 01:44'51" |
| 25 | 04'31" | 01:49'22" |
| 26 | 04'33" | 01:53'55" |
| 27 | 04'30" | 01:58'25" |
| 28 | 04'39" | 02:03'04" |
| 29 | 04'37" | 02:07'41" |
| 30 | 04'33" | 02:12'14" |
| 30.0 | 04'02" | 02:12'19" |
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