|  全馬 | 03:36:41 | 05:08/km | 第22馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:36:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+00'25") | 00:49'02" (+00'33") | | 00:24'30" (+00'23") | | 00:24'07" | 00:48'29" | | 00:24'22" (+00'15") | | 00:24'39" (+00'32") | 00:50'47" (+02'18") | | 00:26'08" (+02'01") | | 00:27'36" (+03'29") | 00:57'35" (+09'06") | | 00:29'59" (+05'52") | |
日期: 2020-12-06 06:00 - 總爬升: 360 m - 平均心率: 162 - 卡路里: 2386 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'04") | 1000 / 1000 | | 2 | | 04'54" (+00'11") | 1000 / 2000 | | 3 | | 04'48" (+00'05") | 1000 / 3000 | | 4 | | 05'01" (+00'18") | 1000 / 4000 | | 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 | | 7 | | 04'52" (+00'09") | 1000 / 7000 | | 8 | | 04'45" (+00'02") | 1000 / 8000 | | 9 | | 05'02" (+00'19") | 1000 / 9000 | | 10 | | 04'53" (+00'10") | 1000 / 10000 | | 11 | | 04'52" (+00'09") | 1000 / 11000 | | 12 | | 04'43" | 1000 / 12000 | | 13 | | 04'48" (+00'05") | 1000 / 13000 | | 14 | | 04'50" (+00'07") | 1000 / 14000 | | 15 | | 04'52" (+00'09") | 1000 / 15000 | | 16 | | 04'47" (+00'04") | 1000 / 16000 | | 17 | | 04'53" (+00'10") | 1000 / 17000 | | 18 | | 04'57" (+00'14") | 1000 / 18000 | | 19 | | 04'52" (+00'09") | 1000 / 19000 | | 20 | | 04'50" (+00'07") | 1000 / 20000 | | 21 | | 04'52" (+00'09") | 1000 / 21000 | | 22 | | 04'58" (+00'15") | 1000 / 22000 | | 23 | | 04'53" (+00'10") | 1000 / 23000 | | 24 | | 04'56" (+00'13") | 1000 / 24000 | | 25 | | 04'57" (+00'14") | 1000 / 25000 | | 26 | | 04'58" (+00'15") | 1000 / 26000 | | 27 | | 05'03" (+00'20") | 1000 / 27000 | | 28 | | 05'31" (+00'48") | 1000 / 28000 | | 29 | | 05'14" (+00'31") | 1000 / 29000 | | 30 | | 05'18" (+00'35") | 1000 / 30000 | | 31 | | 05'44" (+01'01") | 1000 / 31000 | | 32 | | 05'15" (+00'32") | 1000 / 32000 | | 33 | | 05'24" (+00'41") | 1000 / 33000 | | 34 | | 05'55" (+01'12") | 1000 / 34000 | | 35 | | 05'16" (+00'33") | 1000 / 35000 | | 36 | | 06'39" (+01'56") | 1000 / 36000 | | 37 | | 05'40" (+00'57") | 1000 / 37000 | | 38 | | 05'45" (+01'02") | 1000 / 38000 | | 39 | | 06'08" (+01'25") | 1000 / 39000 | | 40 | | 05'43" (+01'00") | 1000 / 40000 | | 41 | | 05'48" (+01'05") | 1000 / 41000 | | 42 | | 05'31" (+00'48") | 911 / 41911 |
賽後評分: 後半熱到懷疑人生
降溫水桶少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 412.62 km  母子鱷魚 跟上來（白） 累積 : 689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'55" | 00:09'43" | | 3 | 04'49" | 00:14'32" | | 4 | 05'01" | 00:19'33" | | 5 | 04'59" | 00:24'32" | | 6 | 04'55" | 00:29'27" | | 7 | 04'53" | 00:34'20" | | 8 | 04'46" | 00:39'06" | | 9 | 05'02" | 00:44'08" | | 10 | 04'54" | 00:49'02" | | 11 | 04'52" | 00:53'54" | | 12 | 04'44" | 00:58'38" | | 13 | 04'48" | 01:03'26" | | 14 | 04'50" | 01:08'16" | | 15 | 04'53" | 01:13'09" | | 16 | 04'47" | 01:17'56" | | 17 | 04'54" | 01:22'50" | | 18 | 04'58" | 01:27'48" | | 19 | 04'53" | 01:32'41" | | 20 | 04'50" | 01:37'31" | | 21 | 04'53" | 01:42'24" | | 22 | 04'59" | 01:47'23" | | 23 | 04'53" | 01:52'16" | | 24 | 04'57" | 01:57'13" | | 25 | 04'57" | 02:02'10" | | 26 | 04'59" | 02:07'09" | | 27 | 05'04" | 02:12'13" | | 28 | 05'32" | 02:17'45" | | 29 | 05'14" | 02:22'59" | | 30 | 05'19" | 02:28'18" | | 31 | 05'44" | 02:34'02" | | 32 | 05'16" | 02:39'18" | | 33 | 05'24" | 02:44'42" | | 34 | 05'55" | 02:50'37" | | 35 | 05'17" | 02:55'54" | | 36 | 06'40" | 03:02'34" | | 37 | 05'41" | 03:08'15" | | 38 | 05'46" | 03:14'01" | | 39 | 06'08" | 03:20'09" | | 40 | 05'44" | 03:25'53" | | 41 | 05'48" | 03:31'41" | | 41.9 | 05'31" | 03:36'43" |
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