| 賽後評分: 雞腿補給站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 194.77 km  母子鱷魚 跟上來藍 累積 : 508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'52" | 00:13'49" | | 3 | 07'11" | 00:21'00" | | 4 | 06'56" | 00:27'56" | | 5 | 06'48" | 00:34'44" | | 6 | 09'11" | 00:43'55" | | 7 | 07'07" | 00:51'02" | | 8 | 07'21" | 00:58'23" | | 9 | 08'00" | 01:06'23" | | 10 | 07'47" | 01:14'10" | | 11 | 08'57" | 01:23'07" | | 12 | 09'05" | 01:32'12" | | 13 | 09'25" | 01:41'37" | | 14 | 09'45" | 01:51'22" | | 15 | 09'48" | 02:01'10" | | 16 | 10'08" | 02:11'18" | | 17 | 06'25" | 02:17'43" | | 18 | 07'14" | 02:24'57" | | 19 | 08'13" | 02:33'10" | | 20 | 07'57" | 02:41'07" | | 21 | 06'29" | 02:47'36" | | 22 | 09'50" | 02:57'26" | | 23 | 07'17" | 03:04'43" | | 24 | 07'19" | 03:12'02" | | 25 | 12'55" | 03:24'57" | | 26 | 06'07" | 03:31'04" | | 27 | 06'42" | 03:37'46" | | 28 | 07'23" | 03:45'09" | | 29 | 08'52" | 03:54'01" | | 30 | 07'40" | 04:01'41" | | 31 | 08'34" | 04:10'15" | | 32 | 08'11" | 04:18'26" | | 33 | 07'41" | 04:26'07" | | 34 | 09'06" | 04:35'13" | | 35 | 07'57" | 04:43'10" | | 36 | 08'16" | 04:51'26" | | 37 | 08'18" | 04:59'44" | | 38 | 07'53" | 05:07'37" | | 39 | 08'49" | 05:16'26" | | 40 | 08'29" | 05:24'55" | | 41 | 07'49" | 05:32'44" | | 42 | 08'06" | 05:40'50" | | 43 | 09'04" | 05:49'54" | | 44 | 07'33" | 05:57'27" | | 44.1 | 19'22" | 05:58'49" |
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