16.0 km | 01:47:07 | 06:41/km日期: 2020-12-03 10:33 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'07" / 06'07" / 06'16" / 06'10" / 06'10" / 06'23" / 06'44" / 06'10" / 06'55" / 06'50" / 07'48" / 06'26" / 06'41" / 07'45" / 07'32" / 06'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'47") | 1000 / 9000 |
| 10 | | 06'50" (+00'43") | 1000 / 10000 |
| 11 | | 07'47" (+01'40") | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'33") | 1000 / 13000 |
| 14 | | 07'44" (+01'37") | 1000 / 14000 |
| 15 | | 07'32" (+01'25") | 1000 / 15000 |
| 16 | | 06'55" (+00'48") | 1000 / 16000 |
| 17 | | 07'27" (+01'20") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 219.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'23" | 00:37'13" |
| 7 | 06'44" | 00:43'57" |
| 8 | 06'10" | 00:50'07" |
| 9 | 06'55" | 00:57'02" |
| 10 | 06'50" | 01:03'52" |
| 11 | 07'48" | 01:11'40" |
| 12 | 06'26" | 01:18'06" |
| 13 | 06'41" | 01:24'47" |
| 14 | 07'45" | 01:32'32" |
| 15 | 07'32" | 01:40'04" |
| 16 | 06'56" | 01:47'00" |
| 16.0 | 07'21" | 01:47'07" |
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