| 賽前宣言: 為自己加油吧💪 賽後評分: 優質賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.56 km  adidas boston7 累積 : 1127.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'52" | 00:13'30" | | 3 | 06'50" | 00:20'20" | | 4 | 06'42" | 00:27'02" | | 5 | 05'33" | 00:32'35" | | 6 | 06'03" | 00:38'38" | | 7 | 05'55" | 00:44'33" | | 8 | 06'18" | 00:50'51" | | 9 | 06'29" | 00:57'20" | | 10 | 06'48" | 01:04'08" | | 11 | 05'58" | 01:10'06" | | 12 | 06'25" | 01:16'31" | | 13 | 08'11" | 01:24'42" | | 14 | 06'32" | 01:31'14" | | 15 | 06'57" | 01:38'11" | | 16 | 06'18" | 01:44'29" | | 17 | 06'16" | 01:50'45" | | 18 | 06'59" | 01:57'44" | | 19 | 06'16" | 02:04'00" | | 20 | 06'44" | 02:10'44" | | 21 | 06'36" | 02:17'20" | | 22 | 07'35" | 02:24'55" | | 23 | 07'11" | 02:32'06" | | 24 | 07'56" | 02:40'02" | | 25 | 09'30" | 02:49'32" | | 26 | 09'37" | 02:59'09" | | 27 | 09'25" | 03:08'34" | | 28 | 09'08" | 03:17'42" | | 29 | 10'12" | 03:27'54" | | 30 | 11'02" | 03:38'56" | | 31 | 06'52" | 03:45'48" | | 32 | 06'58" | 03:52'46" | | 33 | 05'19" | 03:58'05" | | 34 | 05'48" | 04:03'53" | | 35 | 05'47" | 04:09'40" | | 36 | 05'39" | 04:15'19" | | 37 | 05'48" | 04:21'07" | | 38 | 06'53" | 04:28'00" | | 39 | 06'15" | 04:34'15" | | 40 | 05'58" | 04:40'13" | | 41 | 06'15" | 04:46'28" | | 41.8 | 06'36" | 04:52'05" |
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