| 後面20k真的是折磨，肚子痛到想棄賽😭每次計畫趕不上變化😅後面2K想衝一下竟然來個抽筋左腳抽完右腳抽～跑到覺得懷疑人生😭
今天真的是帶屎 賽前宣言: 台北馬暖身賽 賽後評分: 路線平直，志工也很熱情～賽後便當很豐富還有送柳丁水果，重點是分組也有獎金拿🤗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
12月累積里程 : 351.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'21" | 00:10'46" | | 3 | 05'31" | 00:16'17" | | 4 | 05'50" | 00:22'07" | | 5 | 05'28" | 00:27'35" | | 6 | 05'06" | 00:32'41" | | 7 | 05'23" | 00:38'04" | | 8 | 05'29" | 00:43'33" | | 9 | 05'32" | 00:49'05" | | 10 | 05'54" | 00:54'59" | | 11 | 05'32" | 01:00'31" | | 12 | 05'47" | 01:06'18" | | 13 | 06'01" | 01:12'19" | | 14 | 05'27" | 01:17'46" | | 15 | 05'43" | 01:23'29" | | 16 | 05'57" | 01:29'26" | | 17 | 06'04" | 01:35'30" | | 18 | 05'53" | 01:41'23" | | 19 | 05'56" | 01:47'19" | | 20 | 05'51" | 01:53'10" | | 21 | 06'03" | 01:59'13" | | 22 | 06'02" | 02:05'15" | | 23 | 06'40" | 02:11'55" | | 24 | 06'15" | 02:18'10" | | 25 | 06'34" | 02:24'44" | | 26 | 06'59" | 02:31'43" | | 27 | 06'39" | 02:38'22" | | 28 | 06'42" | 02:45'04" | | 29 | 06'48" | 02:51'52" | | 30 | 06'35" | 02:58'27" | | 31 | 06'41" | 03:05'08" | | 32 | 06'37" | 03:11'45" | | 33 | 07'14" | 03:18'59" | | 34 | 07'11" | 03:26'10" | | 35 | 08'16" | 03:34'26" | | 36 | 07'33" | 03:41'59" | | 37 | 08'02" | 03:50'01" | | 38 | 08'31" | 03:58'32" | | 39 | 08'37" | 04:07'09" | | 40 | 08'09" | 04:15'18" | | 41 | 06'20" | 04:21'38" | | 42.0 | 06'28" | 04:27'49" |
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