13.1 km | 01:03:02 | 04:48/km日期: 2020-12-04 05:20 - 平均心率: 146 - 卡路里: 708 Cal - 總步數: 11634 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'11" / 04'49" / 04'54" / 04'48" / 04'48" / 04'47" / 04'53" / 04'42" / 04'38" / 04'41" / 04'53" / 04'44" / 04'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'36") | 1008 / 1008 | 182 / 106 |
| 2 | | 04'48" (+00'15") | 1002 / 2011 | 184 / 112 |
| 3 | | 04'52" (+00'19") | 1003 / 3015 | 183 / 111 |
| 4 | | 04'50" (+00'17") | 1008 / 4023 | 184 / 111 |
| 5 | | 04'45" (+00'12") | 1003 / 5026 | 185 / 113 |
| 6 | | 04'47" (+00'14") | 1010 / 6036 | 186 / 112 |
| 7 | | 04'51" (+00'18") | 1003 / 7040 | 185 / 110 |
| 8 | | 04'41" (+00'08") | 1003 / 8043 | 186 / 114 |
| 9 | | 04'39" (+00'06") | 1007 / 9051 | 186 / 115 |
| 10 | | 04'39" (+00'06") | 1004 / 10055 | 184 / 116 |
| 11 | | 04'50" (+00'17") | 1004 / 11059 | 182 / 112 |
| 12 | | 04'41" (+00'08") | 1007 / 12066 | 182 / 116 |
| 13 | | 04'33" | 1001 / 13068 | 183 / 119 |
| 14 | | 04'16" | 121 / 13189 | 185 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 369.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 6 | 04'47" | 00:29'17" |
| 7 | 04'53" | 00:34'10" |
| 8 | 04'42" | 00:38'52" |
| 9 | 04'38" | 00:43'30" |
| 10 | 04'41" | 00:48'11" |
| 11 | 04'53" | 00:53'04" |
| 12 | 04'44" | 00:57'48" |
| 13 | 04'31" | 01:02'19" |
| 13.1 | 05'55" | 01:03'02" |
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