18.2 km | 01:25:07 | 04:41/km日期: 2014-12-12 19:33 - 地點: 大勇國小 - 天氣: 冷阿 - 卡路里: 1013 Cal - 溫度: 12°C - 濕度: 75%
Pace: 05'42" / 05'17" / 04'58" / 04'45" / 04'44" / 04'39" / 04'34" / 04'38" / 04'26" / 04'30" / 04'38" / 04'38" / 04'30" / 04'38" / 04'37" / 04'44" / 04'22" / 04'09" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'57") | 500 / 500 |
| 2 | | 05'24" (+01'18") | 500 / 1000 |
| 3 | | 05'20" (+01'14") | 500 / 1500 |
| 4 | | 05'14" (+01'08") | 500 / 2000 |
| 5 | | 05'07" (+01'01") | 500 / 2500 |
| 6 | | 04'48" (+00'42") | 500 / 3000 |
| 7 | | 04'44" (+00'38") | 500 / 3500 |
| 8 | | 04'45" (+00'39") | 500 / 4000 |
| 9 | | 04'42" (+00'36") | 500 / 4500 |
| 10 | | 04'44" (+00'38") | 500 / 5000 |
| 11 | | 04'40" (+00'34") | 500 / 5500 |
| 12 | | 04'35" (+00'29") | 500 / 6000 |
| 13 | | 04'29" (+00'23") | 500 / 6500 |
| 14 | | 04'40" (+00'34") | 500 / 7000 |
| 15 | | 04'42" (+00'36") | 500 / 7500 |
| 16 | | 04'28" (+00'22") | 500 / 8000 |
| 17 | | 04'30" (+00'24") | 500 / 8500 |
| 18 | | 04'26" (+00'20") | 500 / 9000 |
| 19 | | 04'26" (+00'20") | 500 / 9500 |
| 20 | | 04'30" (+00'24") | 500 / 10000 |
| 21 | | 04'34" (+00'28") | 500 / 10500 |
| 22 | | 04'40" (+00'34") | 500 / 11000 |
| 23 | | 04'34" (+00'28") | 500 / 11500 |
| 24 | | 04'43" (+00'37") | 500 / 12000 |
| 25 | | 04'28" (+00'22") | 500 / 12500 |
| 26 | | 04'29" (+00'23") | 500 / 13000 |
| 27 | | 04'33" (+00'27") | 500 / 13500 |
| 28 | | 04'42" (+00'36") | 500 / 14000 |
| 29 | | 04'37" (+00'31") | 500 / 14500 |
| 30 | | 04'37" (+00'31") | 500 / 15000 |
| 31 | | 04'43" (+00'37") | 500 / 15500 |
| 32 | | 04'44" (+00'38") | 500 / 16000 |
| 33 | | 04'28" (+00'22") | 500 / 16500 |
| 34 | | 04'14" (+00'08") | 500 / 17000 |
| 35 | | 04'10" (+00'04") | 500 / 17500 |
| 36 | | 04'06" | 500 / 18000 |
| 37 | | 04'06" | 150 / 18150 |
12月累積里程 :
300.83 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 04'58" | 00:15'57" |
| 4 | 04'45" | 00:20'42" |
| 5 | 04'44" | 00:25'26" |
| 6 | 04'39" | 00:30'05" |
| 7 | 04'34" | 00:34'39" |
| 8 | 04'38" | 00:39'17" |
| 9 | 04'26" | 00:43'43" |
| 10 | 04'30" | 00:48'13" |
| 11 | 04'38" | 00:52'51" |
| 12 | 04'38" | 00:57'29" |
| 13 | 04'30" | 01:01'59" |
| 14 | 04'38" | 01:06'37" |
| 15 | 04'37" | 01:11'14" |
| 16 | 04'44" | 01:15'58" |
| 17 | 04'22" | 01:20'20" |
| 18 | 04'09" | 01:24'29" |
| 18.2 | 03'52" | 01:25'04" |
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