|  全馬 | 04:45:27 | 06:45/km | 第181馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:45:27 | | 總名次 | 172 / 389 | | 分組名次 | 64 / 135 | | 平均速度 | 06:45/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:59'11" | | 00:31'20" (+03'29") | | 00:32'20" (+04'29") | 01:09'15" (+10'04") | | 00:36'55" (+09'04") | | 00:37'25" (+09'34") | 01:15'51" (+16'40") | | 00:38'26" (+10'35") | | 00:34'37" (+06'46") | 01:08'39" (+09'28") | | 00:34'02" (+06'11") | |
日期: 2020-12-06 06:00 - 地點: 雲林縣西螺鎮福興宮廟前廣場(延平老街) - 平均心率: 140 - 卡路里: 2490 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" | 1000 / 1000 | | 2 | | 05'36" (+00'13") | 1000 / 2000 | | 3 | | 05'34" (+00'11") | 1000 / 3000 | | 4 | | 05'43" (+00'20") | 1000 / 4000 | | 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 | | 7 | | 05'37" (+00'14") | 1000 / 7000 | | 8 | | 08'51" (+03'28") | 1000 / 8000 | | 9 | | 05'31" (+00'08") | 1000 / 9000 | | 10 | | 05'31" (+00'08") | 1000 / 10000 | | 11 | | 05'33" (+00'10") | 1000 / 11000 | | 12 | | 06'29" (+01'06") | 1000 / 12000 | | 13 | | 05'50" (+00'27") | 1000 / 13000 | | 14 | | 06'18" (+00'55") | 1000 / 14000 | | 15 | | 08'07" (+02'44") | 1000 / 15000 | | 16 | | 05'59" (+00'36") | 1000 / 16000 | | 17 | | 06'23" (+01'00") | 1000 / 17000 | | 18 | | 07'25" (+02'02") | 1000 / 18000 | | 19 | | 10'39" (+05'16") | 1000 / 19000 | | 20 | | 06'26" (+01'03") | 1000 / 20000 | | 21 | | 08'41" (+03'18") | 1000 / 21000 | | 22 | | 06'59" (+01'36") | 1000 / 22000 | | 23 | | 07'40" (+02'17") | 1000 / 23000 | | 24 | | 06'38" (+01'15") | 1000 / 24000 | | 25 | | 07'25" (+02'02") | 1000 / 25000 | | 26 | | 08'43" (+03'20") | 1000 / 26000 | | 27 | | 07'26" (+02'03") | 1000 / 27000 | | 28 | | 07'58" (+02'35") | 1000 / 28000 | | 29 | | 07'09" (+01'46") | 1000 / 29000 | | 30 | | 07'07" (+01'44") | 1000 / 30000 | | 31 | | 06'59" (+01'36") | 1000 / 31000 | | 32 | | 06'47" (+01'24") | 1000 / 32000 | | 33 | | 06'50" (+01'27") | 1000 / 33000 | | 34 | | 07'15" (+01'52") | 1000 / 34000 | | 35 | | 06'44" (+01'21") | 1000 / 35000 | | 36 | | 06'56" (+01'33") | 1000 / 36000 | | 37 | | 06'48" (+01'25") | 1000 / 37000 | | 38 | | 06'38" (+01'15") | 1000 / 38000 | | 39 | | 06'59" (+01'36") | 1000 / 39000 | | 40 | | 06'39" (+01'16") | 1000 / 40000 | | 41 | | 06'52" (+01'29") | 1000 / 41000 | | 42 | | 09'19" (+03'56") | 1000 / 42000 | | 43 | | 19'06" (+13'43") | 211 / 42211 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 149.41 km  Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 : 986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'36" | 00:10'59" | | 3 | 05'35" | 00:16'34" | | 4 | 05'43" | 00:22'17" | | 5 | 05'34" | 00:27'51" | | 6 | 05'47" | 00:33'38" | | 7 | 05'38" | 00:39'16" | | 8 | 08'52" | 00:48'08" | | 9 | 05'31" | 00:53'39" | | 10 | 05'32" | 00:59'11" | | 11 | 05'33" | 01:04'44" | | 12 | 06'30" | 01:11'14" | | 13 | 05'51" | 01:17'05" | | 14 | 06'18" | 01:23'23" | | 15 | 08'08" | 01:31'31" | | 16 | 05'59" | 01:37'30" | | 17 | 06'24" | 01:43'54" | | 18 | 07'25" | 01:51'19" | | 19 | 10'40" | 02:01'59" | | 20 | 06'27" | 02:08'26" | | 21 | 08'41" | 02:17'07" | | 22 | 07'00" | 02:24'07" | | 23 | 07'41" | 02:31'48" | | 24 | 06'38" | 02:38'26" | | 25 | 07'25" | 02:45'51" | | 26 | 08'44" | 02:54'35" | | 27 | 07'27" | 03:02'02" | | 28 | 07'58" | 03:10'00" | | 29 | 07'09" | 03:17'09" | | 30 | 07'08" | 03:24'17" | | 31 | 06'59" | 03:31'16" | | 32 | 06'48" | 03:38'04" | | 33 | 06'51" | 03:44'55" | | 34 | 07'15" | 03:52'10" | | 35 | 06'44" | 03:58'54" | | 36 | 06'56" | 04:05'50" | | 37 | 06'49" | 04:12'39" | | 38 | 06'38" | 04:19'17" | | 39 | 07'00" | 04:26'17" | | 40 | 06'39" | 04:32'56" | | 41 | 06'53" | 04:39'49" | | 42 | 09'19" | 04:49'08" | | 42.2 | 19'07" | 04:53'11" |
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