13.1 km | 01:21:30 | 06:12/km日期: 2020-12-03 18:04 - 平均心率: 169 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'15" / 06'10" / 05'55" / 06'06" / 06'01" / 06'09" / 06'11" / 06'15" / 06'16" / 06'18" / 06'23" / 06'20" / 06'15" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 400 / 400 |
| 2 | | 06'01" (+00'22") | 400 / 800 |
| 3 | | 06'17" (+00'38") | 400 / 1200 |
| 4 | | 06'05" (+00'26") | 400 / 1600 |
| 5 | | 05'39" | 5 / 1605 |
| 6 | | 06'05" (+00'26") | 400 / 2005 |
| 7 | | 05'57" (+00'18") | 400 / 2405 |
| 8 | | 05'51" (+00'12") | 400 / 2805 |
| 9 | | 06'06" (+00'27") | 400 / 3205 |
| 10 | | 06'04" (+00'25") | 400 / 3605 |
| 11 | | 05'59" (+00'20") | 400 / 4005 |
| 12 | | 06'02" (+00'23") | 400 / 4405 |
| 13 | | 05'55" (+00'16") | 400 / 4805 |
| 14 | | 06'07" (+00'28") | 400 / 5205 |
| 15 | | 06'05" (+00'26") | 400 / 5605 |
| 16 | | 06'14" (+00'35") | 400 / 6005 |
| 17 | | 06'15" (+00'36") | 400 / 6405 |
| 18 | | 06'08" (+00'29") | 400 / 6805 |
| 19 | | 06'18" (+00'39") | 400 / 7205 |
| 20 | | 06'07" (+00'28") | 400 / 7605 |
| 21 | | 06'15" (+00'36") | 400 / 8005 |
| 22 | | 06'08" (+00'29") | 400 / 8405 |
| 23 | | 06'09" (+00'30") | 400 / 8805 |
| 24 | | 06'38" (+00'59") | 400 / 9205 |
| 25 | | 06'20" (+00'41") | 400 / 9605 |
| 26 | | 06'14" (+00'35") | 400 / 10005 |
| 27 | | 06'13" (+00'34") | 400 / 10405 |
| 28 | | 06'25" (+00'46") | 400 / 10805 |
| 29 | | 06'21" (+00'42") | 400 / 11205 |
| 30 | | 06'07" (+00'28") | 124 / 11329 |
| 31 | | 06'20" (+00'41") | 400 / 11729 |
| 32 | | 06'22" (+00'43") | 400 / 12129 |
| 33 | | 06'11" (+00'32") | 400 / 12529 |
| 34 | | 06'10" (+00'31") | 394 / 12924 |
| 35 | | 07'50" (+02'11") | 192 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 06'09" | 00:36'36" |
| 7 | 06'11" | 00:42'47" |
| 8 | 06'15" | 00:49'02" |
| 9 | 06'16" | 00:55'18" |
| 10 | 06'18" | 01:01'36" |
| 11 | 06'23" | 01:07'59" |
| 12 | 06'20" | 01:14'19" |
| 13 | 06'15" | 01:20'34" |
| 13.1 | 08'05" | 01:21'31" |
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