|  全馬 | 05:08:12 | 07:18/km | 第184馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 05:08:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" (+04'22") | 01:10'33" (+05'02") | | 00:33'57" (+01'43") | | 00:35'40" (+03'26") | 01:08'07" (+02'36") | | 00:32'27" (+00'13") | | 00:40'01" (+07'47") | 01:32'16" (+26'45") | | 00:52'15" (+20'01") | | 00:33'17" (+01'03") | 01:05'31" | | 00:32'14" | |
日期: 2020-12-05 06:15 - 總爬升: 685 m - 地點: 礁溪國中 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 4365 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'08") | 1000 / 1000 | | 2 | | 06'47" (+01'12") | 1000 / 2000 | | 3 | | 06'38" (+01'03") | 1000 / 3000 | | 4 | | 10'40" (+05'05") | 1000 / 4000 | | 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 | | 7 | | 07'30" (+01'55") | 1000 / 7000 | | 8 | | 07'23" (+01'48") | 1000 / 8000 | | 9 | | 06'22" (+00'47") | 1000 / 9000 | | 10 | | 06'30" (+00'55") | 1000 / 10000 | | 11 | | 05'54" (+00'19") | 1000 / 11000 | | 12 | | 06'13" (+00'38") | 1000 / 12000 | | 13 | | 08'06" (+02'31") | 1000 / 13000 | | 14 | | 06'20" (+00'45") | 1000 / 14000 | | 15 | | 09'04" (+03'29") | 1000 / 15000 | | 16 | | 06'03" (+00'28") | 1000 / 16000 | | 17 | | 06'03" (+00'28") | 1000 / 17000 | | 18 | | 07'25" (+01'50") | 1000 / 18000 | | 19 | | 05'43" (+00'08") | 1000 / 19000 | | 20 | | 07'11" (+01'36") | 1000 / 20000 | | 21 | | 05'54" (+00'19") | 1000 / 21000 | | 22 | | 08'05" (+02'30") | 1000 / 22000 | | 23 | | 06'48" (+01'13") | 1000 / 23000 | | 24 | | 09'39" (+04'04") | 1000 / 24000 | | 25 | | 09'32" (+03'57") | 1000 / 25000 | | 26 | | 10'03" (+04'28") | 1000 / 26000 | | 27 | | 11'10" (+05'35") | 1000 / 27000 | | 28 | | 10'27" (+04'52") | 1000 / 28000 | | 29 | | 09'53" (+04'18") | 1000 / 29000 | | 30 | | 10'39" (+05'04") | 1000 / 30000 | | 31 | | 08'53" (+03'18") | 1000 / 31000 | | 32 | | 05'52" (+00'17") | 1000 / 32000 | | 33 | | 06'29" (+00'54") | 1000 / 33000 | | 34 | | 06'25" (+00'50") | 1000 / 34000 | | 35 | | 05'35" | 1000 / 35000 | | 36 | | 06'25" (+00'50") | 1000 / 36000 | | 37 | | 05'39" (+00'04") | 1000 / 37000 | | 38 | | 07'10" (+01'35") | 1000 / 38000 | | 39 | | 06'54" (+01'19") | 1000 / 39000 | | 40 | | 06'04" (+00'29") | 1000 / 40000 | | 41 | | 06'28" (+00'53") | 1000 / 41000 | | 42 | | 05'36" (+00'01") | 935 / 41935 |
賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 115.72 km  Skechers gorun ultra-r 2 灰 累積 : 1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'47" | 00:13'30" | | 3 | 06'39" | 00:20'09" | | 4 | 10'40" | 00:30'49" | | 5 | 05'47" | 00:36'36" | | 6 | 06'10" | 00:42'46" | | 7 | 07'31" | 00:50'17" | | 8 | 07'23" | 00:57'40" | | 9 | 06'23" | 01:04'03" | | 10 | 06'30" | 01:10'33" | | 11 | 05'55" | 01:16'28" | | 12 | 06'13" | 01:22'41" | | 13 | 08'07" | 01:30'48" | | 14 | 06'20" | 01:37'08" | | 15 | 09'05" | 01:46'13" | | 16 | 06'04" | 01:52'17" | | 17 | 06'03" | 01:58'20" | | 18 | 07'26" | 02:05'46" | | 19 | 05'43" | 02:11'29" | | 20 | 07'11" | 02:18'40" | | 21 | 05'55" | 02:24'35" | | 22 | 08'05" | 02:32'40" | | 23 | 06'49" | 02:39'29" | | 24 | 09'39" | 02:49'08" | | 25 | 09'33" | 02:58'41" | | 26 | 10'04" | 03:08'45" | | 27 | 11'11" | 03:19'56" | | 28 | 10'27" | 03:30'23" | | 29 | 09'54" | 03:40'17" | | 30 | 10'39" | 03:50'56" | | 31 | 08'54" | 03:59'50" | | 32 | 05'52" | 04:05'42" | | 33 | 06'30" | 04:12'12" | | 34 | 06'25" | 04:18'37" | | 35 | 05'36" | 04:24'13" | | 36 | 06'25" | 04:30'38" | | 37 | 05'40" | 04:36'18" | | 38 | 07'10" | 04:43'28" | | 39 | 06'55" | 04:50'23" | | 40 | 06'04" | 04:56'27" | | 41 | 06'29" | 05:02'56" | | 41.9 | 05'36" | 05:08'11" |
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