| 今天一出發抱持着自己的節奏跑，來到23k公里處，上坡順順跑甚至用走的，31k處下坡，用平時中正纪念堂練跑的配速，衝回终點中間有超過幾個人，最终吊車尾分十上台。好爽！ 賽前宣言: 練習一下山路馬，泡一下温泉 賽後評分: 補給不錯
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 276.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'20" | 00:10'35" | | 3 | 05'22" | 00:15'57" | | 4 | 04'52" | 00:20'49" | | 5 | 04'35" | 00:25'24" | | 6 | 04'48" | 00:30'12" | | 7 | 04'45" | 00:34'57" | | 8 | 04'52" | 00:39'49" | | 9 | 05'01" | 00:44'50" | | 10 | 05'02" | 00:49'52" | | 11 | 04'50" | 00:54'42" | | 12 | 04'59" | 00:59'41" | | 13 | 04'58" | 01:04'39" | | 14 | 05'02" | 01:09'41" | | 15 | 05'02" | 01:14'43" | | 16 | 05'01" | 01:19'44" | | 17 | 05'09" | 01:24'53" | | 18 | 05'01" | 01:29'54" | | 19 | 04'52" | 01:34'46" | | 20 | 05'06" | 01:39'52" | | 21 | 05'06" | 01:44'58" | | 22 | 05'34" | 01:50'32" | | 23 | 05'37" | 01:56'09" | | 24 | 06'17" | 02:02'26" | | 25 | 06'55" | 02:09'21" | | 26 | 07'01" | 02:16'22" | | 27 | 07'26" | 02:23'48" | | 28 | 07'03" | 02:30'51" | | 29 | 07'26" | 02:38'17" | | 30 | 08'39" | 02:46'56" | | 31 | 06'19" | 02:53'15" | | 32 | 05'04" | 02:58'19" | | 33 | 04'35" | 03:02'54" | | 34 | 04'51" | 03:07'45" | | 35 | 04'29" | 03:12'14" | | 36 | 04'41" | 03:16'55" | | 37 | 04'41" | 03:21'36" | | 38 | 04'55" | 03:26'31" | | 39 | 05'09" | 03:31'40" | | 40 | 04'57" | 03:36'37" | | 41 | 04'59" | 03:41'36" | | 41.9 | 04'47" | 03:45'47" |
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