10.3 km | 00:51:20 | 04:59/km日期: 2020-12-01 20:12 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'02" / 04'51" / 05'10" / 05'21" / 04'37" / 05'03" / 04'29" / 04'35" / 06'19" / 04'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'54") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'28" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+01'52") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'04" (+00'37") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 96.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'10" | 00:15'03" |
| 4 | 05'21" | 00:20'24" |
| 5 | 04'37" | 00:25'01" |
| 6 | 05'03" | 00:30'04" |
| 7 | 04'29" | 00:34'33" |
| 8 | 04'35" | 00:39'08" |
| 9 | 06'19" | 00:45'27" |
| 10 | 04'28" | 00:49'55" |
| 10.3 | 05'03" | 00:51'21" |
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