17.1 km | 02:15:48 | 07:57/km日期: 2020-12-05 13:26 - 總爬升: 305 m - 平均心率: 154 - 卡路里: 1441 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 07'40" / 07'03" / 07'29" / 11'45" / 08'58" / 07'07" / 08'02" / 07'22" / 08'20" / 09'35" / 07'04" / 07'24" / 07'26" / 07'20" / 08'34" / 07'16" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'40") | 1000 / 1000 |
| 2 | | 07'03" (+00'03") | 1000 / 2000 |
| 3 | | 07'28" (+00'28") | 1000 / 3000 |
| 4 | | 11'44" (+04'44") | 1000 / 4000 |
| 5 | | 08'58" (+01'58") | 1000 / 5000 |
| 6 | | 07'07" (+00'07") | 1000 / 6000 |
| 7 | | 08'00" (+01'00") | 1000 / 7000 |
| 8 | | 07'21" (+00'21") | 1000 / 8000 |
| 9 | | 08'20" (+01'20") | 1000 / 9000 |
| 10 | | 09'34" (+02'34") | 1000 / 10000 |
| 11 | | 07'04" (+00'04") | 1000 / 11000 |
| 12 | | 07'23" (+00'23") | 1000 / 12000 |
| 13 | | 07'25" (+00'25") | 1000 / 13000 |
| 14 | | 07'19" (+00'19") | 1000 / 14000 |
| 15 | | 08'34" (+01'34") | 1000 / 15000 |
| 16 | | 07'16" (+00'16") | 1000 / 16000 |
| 17 | | 07'00" | 1000 / 17000 |
| 18 | | 06'09" | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'03" | 00:14'43" |
| 3 | 07'29" | 00:22'12" |
| 4 | 11'45" | 00:33'57" |
| 5 | 08'58" | 00:42'55" |
| 6 | 07'07" | 00:50'02" |
| 7 | 08'02" | 00:58'04" |
| 8 | 07'22" | 01:05'26" |
| 9 | 08'20" | 01:13'46" |
| 10 | 09'35" | 01:23'21" |
| 11 | 07'04" | 01:30'25" |
| 12 | 07'24" | 01:37'49" |
| 13 | 07'26" | 01:45'15" |
| 14 | 07'20" | 01:52'35" |
| 15 | 08'34" | 02:01'09" |
| 16 | 07'16" | 02:08'25" |
| 17 | 07'01" | 02:15'26" |
| 17.1 | 06'10" | 02:15'50" |
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