10.1 km | 01:07:00 | 06:38/km日期: 2020-12-02 18:05 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'36" / 06'22" / 06'20" / 06'30" / 06'46" / 06'36" / 06'40" / 06'44" / 06'54" / 06'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 400 / 400 |
| 2 | | 06'42" (+00'29") | 400 / 800 |
| 3 | | 06'18" (+00'05") | 400 / 1200 |
| 4 | | 06'28" (+00'15") | 400 / 1600 |
| 5 | | 06'19" (+00'06") | 400 / 2000 |
| 6 | | 06'17" (+00'04") | 400 / 2400 |
| 7 | | 06'13" | 400 / 2800 |
| 8 | | 06'21" (+00'08") | 400 / 3199 |
| 9 | | 06'26" (+00'13") | 400 / 3599 |
| 10 | | 06'42" (+00'29") | 400 / 3999 |
| 11 | | 06'35" (+00'22") | 400 / 4399 |
| 12 | | 06'54" (+00'41") | 400 / 4800 |
| 13 | | 06'35" (+00'22") | 400 / 5200 |
| 14 | | 06'37" (+00'24") | 400 / 5600 |
| 15 | | 06'44" (+00'31") | 400 / 6000 |
| 16 | | 06'36" (+00'23") | 400 / 6400 |
| 17 | | 06'38" (+00'25") | 400 / 6800 |
| 18 | | 06'41" (+00'28") | 400 / 7200 |
| 19 | | 06'52" (+00'39") | 400 / 7600 |
| 20 | | 06'13" | 17 / 7617 |
| 21 | | 06'40" (+00'27") | 400 / 8017 |
| 22 | | 07'11" (+00'58") | 400 / 8417 |
| 23 | | 06'43" (+00'30") | 400 / 8817 |
| 24 | | 06'46" (+00'33") | 400 / 9217 |
| 25 | | 06'28" (+00'15") | 400 / 9617 |
| 26 | | 06'28" (+00'15") | 400 / 10017 |
| 27 | | 11'14" (+05'01") | 78 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'46" | 00:32'34" |
| 6 | 06'36" | 00:39'10" |
| 7 | 06'40" | 00:45'50" |
| 8 | 06'44" | 00:52'34" |
| 9 | 06'54" | 00:59'28" |
| 10 | 06'33" | 01:06'01" |
| 10.1 | 10'20" | 01:07'01" |
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