10.2 km | 00:59:44 | 05:51/km日期: 2020-12-02 16:38 - 地點: 安順寮滯洪池 - 平均心率: 143 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'37" / 05'29" / 05'08" / 05'13" / 05'52" / 06'02" / 05'58" / 05'55" / 05'59" / 07'10" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'41") | 1000 / 1000 |
| 2 | | 04'13" (+00'18") | 800 / 1800 |
| 3 | | 10'14" (+06'19") | 293 / 2093 |
| 4 | | 03'55" | 800 / 2893 |
| 5 | | 09'53" (+05'58") | 303 / 3196 |
| 6 | | 04'05" (+00'10") | 800 / 3996 |
| 7 | | 10'36" (+06'41") | 282 / 4279 |
| 8 | | 03'58" (+00'03") | 800 / 5079 |
| 9 | | 10'43" (+06'48") | 279 / 5358 |
| 10 | | 04'20" (+00'25") | 800 / 6158 |
| 11 | | 10'43" (+06'48") | 279 / 6438 |
| 12 | | 04'03" (+00'08") | 800 / 7238 |
| 13 | | 10'57" (+07'02") | 273 / 7512 |
| 14 | | 04'08" (+00'13") | 800 / 8312 |
| 15 | | 10'51" (+06'56") | 276 / 8588 |
| 16 | | 04'04" (+00'09") | 800 / 9388 |
| 17 | | 11'34" (+07'39") | 259 / 9647 |
| 18 | | 06'59" (+03'04") | 552 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.72 km 
Nike TUBRO 2 累積 :
490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'52" | 00:27'19" |
| 6 | 06'02" | 00:33'21" |
| 7 | 05'58" | 00:39'19" |
| 8 | 05'55" | 00:45'14" |
| 9 | 05'59" | 00:51'13" |
| 10 | 07'10" | 00:58'23" |
| 10.2 | 06'48" | 00:59'45" |
展開計圈分析
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