|  全馬 | 05:14:30 | 07:27/km | 第3馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 05:14:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+00'56") | 01:02'07" | | 00:30'38" (+00'05") | | 00:33'25" (+02'52") | 01:03'58" (+01'51") | | 00:30'33" | | 00:38'51" (+08'18") | 01:29'29" (+27'22") | | 00:50'38" (+20'05") | | 00:42'37" (+12'04") | 01:23'58" (+21'51") | | 00:41'21" (+10'48") | |
日期: 2020-12-05 06:15 - 總爬升: 914 m - 平均心率: 149 - 卡路里: 2641 Cal - 總步數: 38856 - 平均步頻: 121 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'05") | 1004 / 1004 | 163 / 94 | | 2 | | 06'25" (+00'59") | 1005 / 2010 | 170 / 91 | | 3 | | 06'30" (+01'04") | 1001 / 3011 | 170 / 90 | | 4 | | 06'30" (+01'04") | 1000 / 4012 | 150 / 101 | | 5 | | 05'26" | 1003 / 5015 | 173 / 105 |
| 6 | | 05'45" (+00'19") | 1001 / 6017 | 172 / 100 | | 7 | | 05'33" (+00'07") | 1000 / 7017 | 173 / 103 | | 8 | | 06'10" (+00'44") | 1000 / 8018 | 158 / 101 | | 9 | | 06'30" (+01'04") | 1007 / 9025 | 157 / 97 | | 10 | | 06'33" (+01'07") | 1004 / 10029 | 154 / 98 | | 11 | | 05'32" (+00'06") | 1003 / 11033 | 176 / 102 | | 12 | | 06'00" (+00'34") | 1008 / 12041 | 176 / 94 | | 13 | | 08'49" (+03'23") | 1004 / 13046 | 118 / 95 | | 14 | | 06'05" (+00'39") | 1006 / 14052 | 175 / 93 | | 15 | | 06'51" (+01'25") | 1008 / 15060 | 150 / 96 | | 16 | | 05'54" (+00'28") | 1007 / 16068 | 176 / 95 | | 17 | | 06'02" (+00'36") | 1000 / 17069 | 174 / 94 | | 18 | | 06'28" (+01'02") | 1007 / 18076 | 160 / 96 | | 19 | | 05'49" (+00'23") | 1005 / 19082 | 170 / 100 | | 20 | | 06'11" (+00'45") | 1004 / 20087 | 174 / 92 | | 21 | | 05'58" (+00'32") | 1005 / 21092 | 175 / 95 | | 22 | | 07'35" (+02'09") | 1000 / 22093 | 135 / 96 | | 23 | | 07'16" (+01'50") | 1000 / 23094 | 129 / 106 | | 24 | | 08'30" (+03'04") | 1008 / 24102 | 99 / 118 | | 25 | | 09'40" (+04'14") | 1003 / 25106 | 84 / 122 | | 26 | | 10'12" (+04'46") | 1000 / 26106 | 80 / 121 | | 27 | | 09'50" (+04'24") | 1008 / 27115 | 82 / 123 | | 28 | | 09'39" (+04'13") | 1004 / 28119 | 70 / 147 | | 29 | | 10'13" (+04'47") | 1000 / 29119 | 70 / 138 | | 30 | | 10'48" (+05'22") | 1000 / 30120 | 68 / 134 | | 31 | | 09'52" (+04'26") | 1006 / 31126 | 94 / 107 | | 32 | | 09'10" (+03'44") | 1000 / 32127 | 88 / 122 | | 33 | | 07'43" (+02'17") | 1000 / 33128 | 107 / 120 | | 34 | | 08'00" (+02'34") | 1004 / 34132 | 90 / 138 | | 35 | | 08'44" (+03'18") | 1003 / 35135 | 93 / 122 | | 36 | | 07'52" (+02'26") | 1005 / 36141 | 96 / 131 | | 37 | | 07'33" (+02'07") | 1004 / 37146 | 98 / 134 | | 38 | | 08'26" (+03'00") | 1008 / 38155 | 112 / 105 | | 39 | | 07'46" (+02'20") | 1001 / 39157 | 104 / 123 | | 40 | | 08'14" (+02'48") | 1001 / 40158 | 95 / 127 | | 41 | | 07'59" (+02'33") | 1004 / 41163 | 85 / 147 | | 42 | | 12'50" (+07'24") | 927 / 42090 | 69 / 112 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 87.66 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'28" | 00:13'01" | | 3 | 06'31" | 00:19'32" | | 4 | 06'29" | 00:26'01" | | 5 | 05'28" | 00:31'29" | | 6 | 05'46" | 00:37'15" | | 7 | 05'34" | 00:42'49" | | 8 | 06'10" | 00:48'59" | | 9 | 06'34" | 00:55'33" | | 10 | 06'34" | 01:02'07" | | 11 | 05'33" | 01:07'40" | | 12 | 06'01" | 01:13'41" | | 13 | 08'51" | 01:22'32" | | 14 | 06'08" | 01:28'40" | | 15 | 06'52" | 01:35'32" | | 16 | 05'55" | 01:41'27" | | 17 | 06'04" | 01:47'31" | | 18 | 06'30" | 01:54'01" | | 19 | 05'51" | 01:59'52" | | 20 | 06'13" | 02:06'05" | | 21 | 05'59" | 02:12'04" | | 22 | 07'33" | 02:19'37" | | 23 | 07'17" | 02:26'54" | | 24 | 08'20" | 02:35'14" | | 25 | 09'42" | 02:44'56" | | 26 | 10'10" | 02:55'06" | | 27 | 09'43" | 03:04'49" | | 28 | 09'51" | 03:14'40" | | 29 | 10'08" | 03:24'48" | | 30 | 10'46" | 03:35'34" | | 31 | 10'09" | 03:45'43" | | 32 | 07'23" | 03:53'06" | | 33 | 09'22" | 04:02'28" | | 34 | 08'01" | 04:10'29" | | 35 | 07'42" | 04:18'11" | | 36 | 09'01" | 04:27'12" | | 37 | 07'40" | 04:34'52" | | 38 | 08'40" | 04:43'32" | | 39 | 07'30" | 04:51'02" | | 40 | 08'30" | 04:59'32" | | 41 | 07'54" | 05:07'26" | | 42 | 08'10" | 05:15'36" | | 41.9 | -65'-31" | 05:20'23" |
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