15.0 km | 01:10:41 | 04:42/km日期: 2020-12-01 15:00 - 總爬升: 269 m - 平均心率: 172 - 卡路里: 815 Cal - 平均步頻: 184
Pace: 04'43" / 04'51" / 04'47" / 04'52" / 04'49" / 05'00" / 04'39" / 04'44" / 04'37" / 04'34" / 04'44" / 04'46" / 04'36" / 04'34" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 1000 / 13000 |
| 14 | | 04'34" (+00'10") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 03'30" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
382.76 km 
亞瑟士 METARACER TOKYO 累積 :
681.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 05'00" | 00:29'02" |
| 7 | 04'39" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'37" | 00:43'02" |
| 10 | 04'34" | 00:47'36" |
| 11 | 04'44" | 00:52'20" |
| 12 | 04'46" | 00:57'06" |
| 13 | 04'36" | 01:01'42" |
| 14 | 04'34" | 01:06'16" |
| 15 | 04'24" | 01:10'40" |
| 15.0 | 04'19" | 01:10'42" |
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