10.0 km | 00:47:28 | 04:44/km日期: 2020-12-01 19:32 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'09" / 04'37" / 04'39" / 04'42" / 04'40" / 04'43" / 04'49" / 04'51" / 04'39" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'40" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 167.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'37" | 00:09'46" |
| 3 | 04'39" | 00:14'25" |
| 4 | 04'42" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'43" | 00:28'30" |
| 7 | 04'49" | 00:33'19" |
| 8 | 04'51" | 00:38'10" |
| 9 | 04'39" | 00:42'49" |
| 10 | 04'35" | 00:47'24" |
| 10.0 | 03'32" | 00:47'28" |
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