34.4 km | 02:14:47 | 03:55/km日期: 2020-11-29 05:36 - 平均心率: 159 - 卡路里: 1994 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 03'53" / 03'55" / 03'52" / 03'56" / 03'54" / 03'55" / 03'53" / 03'54" / 04'15" / 03'53" / 03'52" / 03'53" / 03'51" / 03'56" / 03'55" / 03'57" / 03'53" / 04'21" / 03'52" / 03'54" / 03'50" / 03'55" / 03'55" / 03'54" / 03'54" / 04'25" / 03'48" / 03'52" / 03'53" / 03'54" / 03'52" / 03'50" / 03'47" / 03'50" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'06") | 1000 / 1000 |
| 2 | | 03'55" (+00'08") | 1000 / 2000 |
| 3 | | 03'52" (+00'05") | 1000 / 3000 |
| 4 | | 03'55" (+00'08") | 1000 / 4000 |
| 5 | | 03'54" (+00'07") | 1000 / 5000 |
| 6 | | 03'54" (+00'07") | 1000 / 6000 |
| 7 | | 03'52" (+00'05") | 1000 / 7000 |
| 8 | | 03'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'28") | 1000 / 9000 |
| 10 | | 03'53" (+00'06") | 1000 / 10000 |
| 11 | | 03'51" (+00'04") | 1000 / 11000 |
| 12 | | 03'53" (+00'06") | 1000 / 12000 |
| 13 | | 03'50" (+00'03") | 1000 / 13000 |
| 14 | | 03'56" (+00'09") | 1000 / 14000 |
| 15 | | 03'54" (+00'07") | 1000 / 15000 |
| 16 | | 03'56" (+00'09") | 1000 / 16000 |
| 17 | | 03'53" (+00'06") | 1000 / 17000 |
| 18 | | 04'21" (+00'34") | 1000 / 18000 |
| 19 | | 03'51" (+00'04") | 1000 / 19000 |
| 20 | | 03'54" (+00'07") | 1000 / 20000 |
| 21 | | 03'50" (+00'03") | 1000 / 21000 |
| 22 | | 03'54" (+00'07") | 1000 / 22000 |
| 23 | | 03'54" (+00'07") | 1000 / 23000 |
| 24 | | 03'54" (+00'07") | 1000 / 24000 |
| 25 | | 03'53" (+00'06") | 1000 / 25000 |
| 26 | | 04'25" (+00'38") | 1000 / 26000 |
| 27 | | 03'48" (+00'01") | 1000 / 27000 |
| 28 | | 03'51" (+00'04") | 1000 / 28000 |
| 29 | | 03'52" (+00'05") | 1000 / 29000 |
| 30 | | 03'54" (+00'07") | 1000 / 30000 |
| 31 | | 03'52" (+00'05") | 1000 / 31000 |
| 32 | | 03'50" (+00'03") | 1000 / 32000 |
| 33 | | 03'47" | 1000 / 33000 |
| 34 | | 03'50" (+00'03") | 1000 / 34000 |
| 35 | | 03'50" (+00'03") | 364 / 34364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 407.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'55" | 00:07'48" |
| 3 | 03'52" | 00:11'40" |
| 4 | 03'56" | 00:15'36" |
| 5 | 03'54" | 00:19'30" |
| 6 | 03'55" | 00:23'25" |
| 7 | 03'53" | 00:27'18" |
| 8 | 03'54" | 00:31'12" |
| 9 | 04'15" | 00:35'27" |
| 10 | 03'53" | 00:39'20" |
| 11 | 03'52" | 00:43'12" |
| 12 | 03'53" | 00:47'05" |
| 13 | 03'51" | 00:50'56" |
| 14 | 03'56" | 00:54'52" |
| 15 | 03'55" | 00:58'47" |
| 16 | 03'57" | 01:02'44" |
| 17 | 03'53" | 01:06'37" |
| 18 | 04'21" | 01:10'58" |
| 19 | 03'52" | 01:14'50" |
| 20 | 03'54" | 01:18'44" |
| 21 | 03'50" | 01:22'34" |
| 22 | 03'55" | 01:26'29" |
| 23 | 03'55" | 01:30'24" |
| 24 | 03'54" | 01:34'18" |
| 25 | 03'54" | 01:38'12" |
| 26 | 04'25" | 01:42'37" |
| 27 | 03'48" | 01:46'25" |
| 28 | 03'52" | 01:50'17" |
| 29 | 03'53" | 01:54'10" |
| 30 | 03'54" | 01:58'04" |
| 31 | 03'52" | 02:01'56" |
| 32 | 03'50" | 02:05'46" |
| 33 | 03'47" | 02:09'33" |
| 34 | 03'50" | 02:13'23" |
| 34.4 | 03'53" | 02:14'48" |
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