10.1 km | 01:02:48 | 06:11/km日期: 2020-11-28 17:28 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'30" / 07'08" / 06'05" / 05'50" / 07'34" / 05'50" / 07'58" / 06'16" / 06'39" / 06'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'08" | 00:11'38" |
| 3 | 06'05" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 07'34" | 00:31'07" |
| 6 | 05'50" | 00:36'57" |
| 7 | 07'58" | 00:44'55" |
| 8 | 06'16" | 00:51'11" |
| 9 | 06'39" | 00:57'50" |
| 10 | 06'26" | 01:04'16" |
| 10.1 | 06'24" | 01:05'07" |
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