13.0 km | 01:14:07 | 05:41/km日期: 2020-11-27 17:29 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'53" / 05'30" / 05'14" / 05'43" / 05'29" / 05'27" / 05'15" / 05'16" / 08'21" / 05'58" / 07'05" / 08'28" / 06'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+01'04") | 1000 / 11000 |
| 12 | | 06'12" (+00'58") | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 1000 / 13000 |
| 14 | | 06'54" (+01'40") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'15" | 00:38'31" |
| 8 | 05'16" | 00:43'47" |
| 9 | 08'21" | 00:52'08" |
| 10 | 05'58" | 00:58'06" |
| 11 | 07'05" | 01:05'11" |
| 12 | 08'28" | 01:13'39" |
| 13 | 06'00" | 01:19'39" |
| 13.0 | 06'47" | 01:19'44" |
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