| 我的223馬-花蓮太平洋縱谷馬拉松，來跑三次，遇到二次天災-道路中斷，實在是.....，賽道/補給還算不錯，若能跳站加點熱食更棒，美中不足的是一樣是撤站太早了，且終點都沒有東西了，感覺對時間內後段班跑友不夠尊重，最後以557完賽啦！ 賽後評分: 補給，若有熱食會更好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 85.40 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'46" | 00:13'43" | | 3 | 07'09" | 00:20'52" | | 4 | 06'45" | 00:27'37" | | 5 | 06'45" | 00:34'22" | | 6 | 09'27" | 00:43'49" | | 7 | 06'43" | 00:50'32" | | 8 | 09'30" | 01:00'02" | | 9 | 07'20" | 01:07'22" | | 10 | 07'25" | 01:14'47" | | 11 | 07'55" | 01:22'42" | | 12 | 06'46" | 01:29'28" | | 13 | 08'34" | 01:38'02" | | 14 | 07'05" | 01:45'07" | | 15 | 07'16" | 01:52'23" | | 16 | 08'10" | 02:00'33" | | 17 | 07'22" | 02:07'55" | | 18 | 08'09" | 02:16'04" | | 19 | 07'08" | 02:23'12" | | 20 | 07'51" | 02:31'03" | | 21 | 08'05" | 02:39'08" | | 22 | 10'08" | 02:49'16" | | 23 | 07'39" | 02:56'55" | | 24 | 08'44" | 03:05'39" | | 25 | 09'42" | 03:15'21" | | 26 | 08'09" | 03:23'30" | | 27 | 10'15" | 03:33'45" | | 28 | 08'31" | 03:42'16" | | 29 | 09'18" | 03:51'34" | | 30 | 09'06" | 04:00'40" | | 31 | 09'01" | 04:09'41" | | 32 | 08'56" | 04:18'37" | | 33 | 10'14" | 04:28'51" | | 34 | 11'07" | 04:39'58" | | 35 | 09'53" | 04:49'51" | | 36 | 09'45" | 04:59'36" | | 37 | 09'15" | 05:08'51" | | 38 | 09'42" | 05:18'33" | | 39 | 09'42" | 05:28'15" | | 40 | 08'06" | 05:36'21" | | 41 | 10'08" | 05:46'29" | | 42 | 09'00" | 05:55'29" | | 42.3 | 08'48" | 05:58'23" |
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