14.2 km | 01:22:30 | 05:49/km日期: 2020-12-02 17:56 - 平均心率: 148 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'04" / 05'39" / 06'10" / 06'08" / 06'04" / 05'49" / 05'52" / 05'59" / 05'53" / 05'53" / 05'45" / 05'37" / 05'26" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 161 / 14161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
208.74 km 
MIzuno waverider 20白 累積 :
1719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 06'10" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 05'49" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 05'59" | 00:47'45" |
| 9 | 05'53" | 00:53'38" |
| 10 | 05'53" | 00:59'31" |
| 11 | 05'45" | 01:05'16" |
| 12 | 05'37" | 01:10'53" |
| 13 | 05'26" | 01:16'19" |
| 14 | 05'20" | 01:21'39" |
| 14.2 | 05'21" | 01:22'31" |
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