10.4 km | 01:05:36 | 06:20/km日期: 2020-12-01 19:35 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 07'23" / 27'47" / 05'41" / 05'31" / 05'30" / 05'29" / 05'35" / 08'03" / 05'58" / 09'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'11") | 1000 / 1000 |
| 2 | | 07'18" (+02'02") | 301 / 1301 |
| 3 | | 05'50" (+00'34") | 401 / 1702 |
| 4 | | 05'42" (+00'26") | 408 / 2111 |
| 5 | | 05'38" (+00'22") | 413 / 2525 |
| 6 | | 05'40" (+00'24") | 409 / 2934 |
| 7 | | 05'28" (+00'12") | 411 / 3346 |
| 8 | | 05'30" (+00'14") | 407 / 3754 |
| 9 | | 05'36" (+00'20") | 409 / 4163 |
| 10 | | 05'27" (+00'11") | 414 / 4578 |
| 11 | | 05'34" (+00'18") | 413 / 4991 |
| 12 | | 05'27" (+00'11") | 413 / 5404 |
| 13 | | 05'29" (+00'13") | 411 / 5815 |
| 14 | | 05'29" (+00'13") | 416 / 6232 |
| 15 | | 05'30" (+00'14") | 410 / 6643 |
| 16 | | 05'34" (+00'18") | 413 / 7056 |
| 17 | | 05'35" (+00'19") | 408 / 7465 |
| 18 | | 08'38" (+03'22") | 422 / 7887 |
| 19 | | 01:03'54" (+58'38") | 21 / 7908 |
| 20 | | 05'16" | 402 / 8310 |
| 21 | | 05'27" (+00'11") | 409 / 8720 |
| 22 | | 05'21" (+00'05") | 203 / 8924 |
| 23 | | 11'59" (+06'43") | 47 / 8971 |
| 24 | | 13'25" (+08'09") | 43 / 9015 |
| 25 | | 07'50" (+02'34") | 426 / 9441 |
| 26 | | 07'17" (+02'01") | 908 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 114.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 27'47" | 00:35'10" |
| 3 | 05'41" | 00:40'51" |
| 4 | 05'31" | 00:46'22" |
| 5 | 05'30" | 00:51'52" |
| 6 | 05'29" | 00:57'21" |
| 7 | 05'35" | 01:02'56" |
| 8 | 08'03" | 01:10'59" |
| 9 | 05'58" | 01:16'57" |
| 10 | 09'07" | 01:26'04" |
| 10.4 | 06'57" | 01:28'30" |
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