18.0 km | 02:03:40 | 06:52/km日期: 2020-12-01 14:22 - 卡路里: 1237 Cal - 平均步頻: 176
Pace: 06'20" / 06'22" / 05'58" / 07'32" / 06'12" / 06'39" / 07'21" / 06'26" / 07'02" / 06'59" / 08'44" / 07'45" / 05'45" / 06'46" / 07'09" / 07'29" / 08'01" / 05'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 07'32" (+02'25") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'39" (+01'32") | 1000 / 6000 |
| 7 | | 07'20" (+02'13") | 1000 / 7000 |
| 8 | | 06'25" (+01'18") | 1000 / 8000 |
| 9 | | 07'02" (+01'55") | 1000 / 9000 |
| 10 | | 06'58" (+01'51") | 1000 / 10000 |
| 11 | | 08'44" (+03'37") | 1000 / 11000 |
| 12 | | 07'44" (+02'37") | 1000 / 12000 |
| 13 | | 05'45" (+00'38") | 1000 / 13000 |
| 14 | | 06'45" (+01'38") | 1000 / 14000 |
| 15 | | 07'09" (+02'02") | 1000 / 15000 |
| 16 | | 07'29" (+02'22") | 1000 / 16000 |
| 17 | | 08'01" (+02'54") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 04'44" | 11 / 18011 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 05'58" | 00:18'40" |
| 4 | 07'32" | 00:26'12" |
| 5 | 06'12" | 00:32'24" |
| 6 | 06'39" | 00:39'03" |
| 7 | 07'21" | 00:46'24" |
| 8 | 06'26" | 00:52'50" |
| 9 | 07'02" | 00:59'52" |
| 10 | 06'59" | 01:06'51" |
| 11 | 08'44" | 01:15'35" |
| 12 | 07'45" | 01:23'20" |
| 13 | 05'45" | 01:29'05" |
| 14 | 06'46" | 01:35'51" |
| 15 | 07'09" | 01:43'00" |
| 16 | 07'29" | 01:50'29" |
| 17 | 08'01" | 01:58'30" |
| 18 | 05'08" | 02:03'38" |
| 18.0 | 02'51" | 02:03'40" |
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