16.0 km | 01:54:36 | 07:09/km日期: 2020-11-30 20:01 - 平均心率: 133 - 卡路里: 863 Cal - 總步數: 19936 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'24" / 06'14" / 06'20" / 06'40" / 06'35" / 06'21" / 06'31" / 06'25" / 06'25" / 06'56" / 07'06" / 06'42" / 06'51" / 07'17" / 07'16" / 13'57" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'09") | 1005 / 1005 | 171 / 91 |
| 2 | | 06'13" | 1000 / 2006 | 172 / 93 |
| 3 | | 06'19" (+00'06") | 1001 / 3007 | 171 / 92 |
| 4 | | 06'39" (+00'26") | 1001 / 4009 | 170 / 88 |
| 5 | | 06'36" (+00'23") | 1005 / 5015 | 169 / 89 |
| 6 | | 06'17" (+00'04") | 1006 / 6021 | 170 / 93 |
| 7 | | 06'28" (+00'15") | 1008 / 7029 | 170 / 90 |
| 8 | | 06'23" (+00'10") | 1007 / 8036 | 169 / 92 |
| 9 | | 06'21" (+00'08") | 1007 / 9044 | 169 / 93 |
| 10 | | 06'54" (+00'41") | 1001 / 10045 | 168 / 85 |
| 11 | | 07'14" (+01'01") | 1000 / 11046 | 169 / 81 |
| 12 | | 06'47" (+00'34") | 1007 / 12053 | 169 / 86 |
| 13 | | 06'56" (+00'43") | 1006 / 13060 | 168 / 85 |
| 14 | | 06'59" (+00'46") | 1002 / 14062 | 167 / 85 |
| 15 | | 07'14" (+01'01") | 1001 / 15064 | 168 / 82 |
| 16 | | 14'20" (+08'07") | 999 / 16063 | 202 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'40" | 00:25'38" |
| 5 | 06'35" | 00:32'13" |
| 6 | 06'21" | 00:38'34" |
| 7 | 06'31" | 00:45'05" |
| 8 | 06'25" | 00:51'30" |
| 9 | 06'25" | 00:57'55" |
| 10 | 06'56" | 01:04'51" |
| 11 | 07'06" | 01:11'57" |
| 12 | 06'42" | 01:18'39" |
| 13 | 06'51" | 01:25'30" |
| 14 | 07'17" | 01:32'47" |
| 15 | 07'16" | 01:40'03" |
| 16 | 13'57" | 01:54'00" |
| 16.0 | -2006'-41" | 01:54'36" |
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