12.0 km | 01:00:35 | 05:02/km日期: 2020-12-01 20:02 - 平均心率: 161 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 04'37" / 04'54" / 05'04" / 04'58" / 05'14" / 05'02" / 05'05" / 05'04" / 05'11" / 05'10" / 05'09" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 03'55" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'54" | 00:09'31" |
| 3 | 05'04" | 00:14'35" |
| 4 | 04'58" | 00:19'33" |
| 5 | 05'14" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 05'05" | 00:34'54" |
| 8 | 05'04" | 00:39'58" |
| 9 | 05'11" | 00:45'09" |
| 10 | 05'10" | 00:50'19" |
| 11 | 05'09" | 00:55'28" |
| 12 | 05'05" | 01:00'33" |
| 12.0 | 03'58" | 01:00'36" |
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