16.0 km | 01:37:17 | 06:04/km日期: 2020-11-29 06:23 - 平均心率: 163 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'20" / 06'20" / 06'03" / 05'52" / 05'56" / 05'55" / 05'45" / 05'38" / 06'06" / 05'53" / 05'58" / 07'03" / 06'09" / 05'52" / 05'43" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 07'02" (+01'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'03") | 1000 / 16000 |
| 17 | | 04'38" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.22 km 
Mizuno Shadow 3 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'20" | 00:13'40" |
| 3 | 06'03" | 00:19'43" |
| 4 | 05'52" | 00:25'35" |
| 5 | 05'56" | 00:31'31" |
| 6 | 05'55" | 00:37'26" |
| 7 | 05'45" | 00:43'11" |
| 8 | 05'38" | 00:48'49" |
| 9 | 06'06" | 00:54'55" |
| 10 | 05'53" | 01:00'48" |
| 11 | 05'58" | 01:06'46" |
| 12 | 07'03" | 01:13'49" |
| 13 | 06'09" | 01:19'58" |
| 14 | 05'52" | 01:25'50" |
| 15 | 05'43" | 01:31'33" |
| 16 | 05'41" | 01:37'14" |
| 16.0 | 05'21" | 01:37'19" |
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