11.3 km | 01:17:12 | 06:49/km日期: 2020-11-30 05:53 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'41" / 06'53" / 06'28" / 06'31" / 06'48" / 06'48" / 07'39" / 07'13" / 06'26" / 06'16" / 06'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 07'38" (+01'22") | 1000 / 7000 |
| 8 | | 07'13" (+00'57") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 06'28" | 00:21'02" |
| 4 | 06'31" | 00:27'33" |
| 5 | 06'48" | 00:34'21" |
| 6 | 06'48" | 00:41'09" |
| 7 | 07'39" | 00:48'48" |
| 8 | 07'13" | 00:56'01" |
| 9 | 06'26" | 01:02'27" |
| 10 | 06'16" | 01:08'43" |
| 11 | 06'30" | 01:15'13" |
| 11.3 | 06'33" | 01:17'14" |
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