10.2 km | 00:52:02 | 05:05/km日期: 2020-12-01 17:51 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 184
Pace: 05'50" / 05'06" / 05'44" / 05'02" / 04'58" / 05'00" / 04'59" / 05'13" / 05'01" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'06" | 00:10'56" |
| 3 | 05'44" | 00:16'40" |
| 4 | 05'02" | 00:21'42" |
| 5 | 04'58" | 00:26'40" |
| 6 | 05'00" | 00:31'40" |
| 7 | 04'59" | 00:36'39" |
| 8 | 05'13" | 00:41'52" |
| 9 | 05'01" | 00:46'53" |
| 10 | 05'03" | 00:51'56" |
| 10.2 | 05'11" | 00:53'04" |
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