10.1 km | 01:02:42 | 06:13/km日期: 2020-12-05 05:45 - 總爬升: 125 m - 平均心率: 168 - 卡路里: 525 Cal - 平均步頻: 190
Pace: 07'08" / 07'00" / 06'07" / 06'06" / 06'14" / 06'11" / 06'02" / 06'18" / 06'24" / 05'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'20" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 06'07" | 00:20'15" |
| 4 | 06'06" | 00:26'21" |
| 5 | 06'14" | 00:32'35" |
| 6 | 06'11" | 00:38'46" |
| 7 | 06'02" | 00:44'48" |
| 8 | 06'18" | 00:51'06" |
| 9 | 06'24" | 00:57'30" |
| 10 | 05'38" | 01:03'08" |
| 10.1 | 04'28" | 01:03'27" |
展開計圈分析
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