21.1 km | 02:03:58 | 05:52/km日期: 2020-11-29 06:59 - 平均心率: 172 - 卡路里: 1759 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'07" / 06'01" / 06'01" / 06'06" / 05'55" / 05'53" / 05'56" / 05'54" / 05'56" / 05'46" / 06'16" / 05'45" / 05'53" / 05'54" / 05'51" / 05'55" / 05'52" / 05'49" / 05'54" / 05'44" / 05'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 05'51" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 05'54" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'20") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 04'02" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 05'54" | 00:47'53" |
| 9 | 05'56" | 00:53'49" |
| 10 | 05'46" | 00:59'35" |
| 11 | 06'16" | 01:05'51" |
| 12 | 05'45" | 01:11'36" |
| 13 | 05'53" | 01:17'29" |
| 14 | 05'54" | 01:23'23" |
| 15 | 05'51" | 01:29'14" |
| 16 | 05'55" | 01:35'09" |
| 17 | 05'52" | 01:41'01" |
| 18 | 05'49" | 01:46'50" |
| 19 | 05'54" | 01:52'44" |
| 20 | 05'44" | 01:58'28" |
| 21 | 05'24" | 02:03'52" |
| 21.1 | 04'04" | 02:04'17" |
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