10.0 km | 01:00:43 | 06:03/km日期: 2020-11-30 05:50 - 總爬升: 115 m - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'03" / 05'55" / 06'07" / 06'05" / 05'51" / 06'07" / 06'08" / 06'11" / 06'01" / 06'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1609 / 1609 |
| 2 | | 05'59" | 1609 / 3218 |
| 3 | | 06'00" (+00'01") | 1609 / 4828 |
| 4 | | 06'02" (+00'03") | 1609 / 6437 |
| 5 | | 06'12" (+00'13") | 1609 / 8046 |
| 6 | | 06'03" (+00'04") | 1609 / 9656 |
| 7 | | 05'53" | 355 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'08" | 00:42'16" |
| 8 | 06'11" | 00:48'27" |
| 9 | 06'01" | 00:54'28" |
| 10 | 06'03" | 01:00'31" |
| 10.0 | 02'51" | 01:00'33" |
展開計圈分析
留言 
