10.0 km | 00:48:55 | 04:53/km日期: 2020-11-29 15:38 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80%
Pace: 05'23" / 05'08" / 05'03" / 05'04" / 05'01" / 04'56" / 04'48" / 04'40" / 04'27" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 04'56" | 00:30'35" |
| 7 | 04'48" | 00:35'23" |
| 8 | 04'40" | 00:40'03" |
| 9 | 04'27" | 00:44'30" |
| 10 | 04'24" | 00:48'54" |
| 10.0 | 04'02" | 00:48'57" |
展開計圈分析
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