16.1 km | 01:22:00 | 05:05/km日期: 2020-11-30 13:46 - 地點: 三多國小 - 平均心率: 140 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 09'11" / 04'58" / 06'44" / 05'02" / 05'01" / 04'57" / 04'50" / 04'51" / 04'50" / 04'51" / 05'01" / 04'54" / 10'17" / 04'59" / 09'06" / 06'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" (+00'31") | 1000 / 15000 |
| 16 | | 05'57" (+01'08") | 1000 / 16000 |
| 17 | | 05'40" (+00'51") | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
339.61 km 
adidas adizero boston6黑 累積 :
4790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 04'58" | 00:14'09" |
| 3 | 06'44" | 00:20'53" |
| 4 | 05'02" | 00:25'55" |
| 5 | 05'01" | 00:30'56" |
| 6 | 04'57" | 00:35'53" |
| 7 | 04'50" | 00:40'43" |
| 8 | 04'51" | 00:45'34" |
| 9 | 04'50" | 00:50'24" |
| 10 | 04'51" | 00:55'15" |
| 11 | 05'01" | 01:00'16" |
| 12 | 04'54" | 01:05'10" |
| 13 | 10'17" | 01:15'27" |
| 14 | 04'59" | 01:20'26" |
| 15 | 09'06" | 01:29'32" |
| 16 | 06'04" | 01:35'36" |
| 16.1 | 04'57" | 01:36'15" |
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