10.0 km | 00:52:25 | 05:14/km日期: 2020-11-28 15:29 - 平均心率: 156 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'03" / 04'50" / 04'50" / 04'48" / 04'39" / 04'50" / 04'54" / 04'56" / 07'24" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 07'23" (+02'45") | 1000 / 9000 |
| 10 | | 06'07" (+01'29") | 1000 / 10000 |
| 11 | | 05'48" (+01'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'39" | 00:24'10" |
| 6 | 04'50" | 00:29'00" |
| 7 | 04'54" | 00:33'54" |
| 8 | 04'56" | 00:38'50" |
| 9 | 07'24" | 00:46'14" |
| 10 | 06'08" | 00:52'22" |
| 10.0 | 04'45" | 00:52'25" |
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