21.1 km | 01:58:20 | 05:36/km日期: 2020-11-29 18:32 - 總爬升: 436 m - 平均心率: 146 - 卡路里: 1327 Cal - 平均步頻: 178
Pace: 06'27" / 07'19" / 06'48" / 06'11" / 05'33" / 05'29" / 07'03" / 05'35" / 07'38" / 05'39" / 05'57" / 07'47" / 14'05" / 05'51" / 06'49" / 05'26" / 05'28" / 06'41" / 05'55" / 06'57" / 08'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 85 / 12085 |
| 14 | | 05'40" (+00'23") | 1000 / 13085 |
| 15 | | 05'28" (+00'11") | 1000 / 14085 |
| 16 | | 05'33" (+00'16") | 1000 / 15085 |
| 17 | | 05'24" (+00'07") | 1000 / 16085 |
| 18 | | 05'28" (+00'11") | 1000 / 17085 |
| 19 | | 05'28" (+00'11") | 1000 / 18085 |
| 20 | | 05'29" (+00'12") | 1000 / 19085 |
| 21 | | 06'08" (+00'51") | 1000 / 20085 |
| 22 | | 05'17" | 1000 / 21085 |
| 23 | | 04'02" | 12 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
206.46 km 
nike fly3紅 累積 :
566.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'19" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 06'11" | 00:26'45" |
| 5 | 05'33" | 00:32'18" |
| 6 | 05'29" | 00:37'47" |
| 7 | 07'03" | 00:44'50" |
| 8 | 05'35" | 00:50'25" |
| 9 | 07'38" | 00:58'03" |
| 10 | 05'39" | 01:03'42" |
| 11 | 05'57" | 01:09'39" |
| 12 | 07'47" | 01:17'26" |
| 13 | 14'05" | 01:31'31" |
| 14 | 05'51" | 01:37'22" |
| 15 | 06'49" | 01:44'11" |
| 16 | 05'26" | 01:49'37" |
| 17 | 05'28" | 01:55'05" |
| 18 | 06'41" | 02:01'46" |
| 19 | 05'55" | 02:07'41" |
| 20 | 06'57" | 02:14'38" |
| 21 | 08'54" | 02:23'32" |
| 21.1 | 04'04" | 02:23'56" |
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