10.1 km | 01:05:52 | 06:31/km日期: 2020-11-27 19:37 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'18" / 06'05" / 05'16" / 08'31" / 05'45" / 06'28" / 08'20" / 06'48" / 06'16" / 04'45" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 311 / 311 |
| 2 | | 33'59" (+29'13") | 30 / 341 |
| 3 | | 05'18" (+00'32") | 624 / 965 |
| 4 | | 41'20" (+36'34") | 35 / 1001 |
| 5 | | 05'11" (+00'25") | 946 / 1948 |
| 6 | | 20'32" (+15'46") | 49 / 1997 |
| 7 | | 05'11" (+00'25") | 1000 / 2997 |
| 8 | | 04'53" (+00'07") | 267 / 3265 |
| 9 | | 41'52" (+37'06") | 73 / 3339 |
| 10 | | 05'11" (+00'25") | 312 / 3651 |
| 11 | | 19'53" (+15'07") | 51 / 3702 |
| 12 | | 05'07" (+00'21") | 636 / 4339 |
| 13 | | 39'11" (+34'25") | 26 / 4365 |
| 14 | | 04'48" (+00'02") | 955 / 5321 |
| 15 | | 32'12" (+27'26") | 50 / 5371 |
| 16 | | 05'11" (+00'25") | 1000 / 6371 |
| 17 | | 04'54" (+00'08") | 265 / 6637 |
| 18 | | 25'46" (+21'00") | 158 / 6795 |
| 19 | | 04'55" (+00'09") | 328 / 7124 |
| 20 | | 24'16" (+19'30") | 40 / 7164 |
| 21 | | 05'13" (+00'27") | 629 / 7794 |
| 22 | | 30'28" (+25'42") | 32 / 7827 |
| 23 | | 05'15" (+00'29") | 938 / 8766 |
| 24 | | 21'52" (+17'06") | 60 / 8826 |
| 25 | | 04'46" | 1242 / 10069 |
| 26 | | 05'43" (+00'57") | 19 / 10088 |
11月累積里程 : 73.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'05" | 00:13'23" |
| 3 | 05'16" | 00:18'39" |
| 4 | 08'31" | 00:27'10" |
| 5 | 05'45" | 00:32'55" |
| 6 | 06'28" | 00:39'23" |
| 7 | 08'20" | 00:47'43" |
| 8 | 06'48" | 00:54'31" |
| 9 | 06'16" | 01:00'47" |
| 10 | 04'45" | 01:05'32" |
| 10.1 | 03'57" | 01:05'53" |
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