16.0 km | 01:57:46 | 07:20/km日期: 2020-12-04 07:07 - 總爬升: 372 m - 平均心率: 188 - 卡路里: 764 Cal - 總步數: 22496 - 平均步頻: 191 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'36" / 06'53" / 07'27" / 07'31" / 06'47" / 06'43" / 07'13" / 07'08" / 06'54" / 08'02" / 07'17" / 06'44" / 07'03" / 07'52" / 07'38" / 06'54" / 109'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" | 1001 / 1001 | 199 / 74 |
| 2 | | 07'03" (+00'17") | 1002 / 2003 | 194 / 72 |
| 3 | | 07'44" (+00'58") | 1001 / 3005 | 192 / 67 |
| 4 | | 07'37" (+00'51") | 1000 / 4005 | 191 / 68 |
| 5 | | 06'53" (+00'07") | 1002 / 5008 | 195 / 74 |
| 6 | | 07'06" (+00'20") | 1000 / 6008 | 197 / 71 |
| 7 | | 07'15" (+00'29") | 1000 / 7009 | 196 / 70 |
| 8 | | 07'11" (+00'25") | 1000 / 8010 | 192 / 72 |
| 9 | | 07'11" (+00'25") | 1001 / 9011 | 185 / 75 |
| 10 | | 08'15" (+01'29") | 1001 / 10013 | 180 / 66 |
| 11 | | 07'20" (+00'34") | 1000 / 11014 | 186 / 73 |
| 12 | | 06'54" (+00'08") | 1000 / 12015 | 189 / 76 |
| 13 | | 07'01" (+00'15") | 1001 / 13016 | 187 / 76 |
| 14 | | 08'53" (+02'07") | 1000 / 14016 | 184 / 60 |
| 15 | | 07'11" (+00'25") | 1000 / 15017 | 192 / 72 |
| 16 | | 07'05" (+00'19") | 1001 / 16018 | 195 / 72 |
| 17 | | 07'29" (+00'43") | 8 / 16027 | 180 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 221.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'53" | 00:13'29" |
| 3 | 07'27" | 00:20'56" |
| 4 | 07'31" | 00:28'27" |
| 5 | 06'47" | 00:35'14" |
| 6 | 06'43" | 00:41'57" |
| 7 | 07'13" | 00:49'10" |
| 8 | 07'08" | 00:56'18" |
| 9 | 06'54" | 01:03'12" |
| 10 | 08'02" | 01:11'14" |
| 11 | 07'17" | 01:18'31" |
| 12 | 06'44" | 01:25'15" |
| 13 | 07'03" | 01:32'18" |
| 14 | 07'52" | 01:40'10" |
| 15 | 07'38" | 01:47'48" |
| 16 | 06'54" | 01:54'42" |
| 16.0 | 108'44" | 01:57'46" |
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