12.1 km | 01:05:52 | 05:27/km日期: 2014-12-08 05:05 - 卡路里: 684 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'56" / 05'36" / 05'36" / 05'16" / 05'28" / 05'24" / 05'28" / 05'40" / 05'40" / 05'24" / 05'28" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1004 / 1004 |
| 2 | | 05'32" (+00'22") | 995 / 1999 |
| 3 | | 05'31" (+00'21") | 1006 / 3006 |
| 4 | | 05'10" | 992 / 3998 |
| 5 | | 05'26" (+00'16") | 1000 / 4998 |
| 6 | | 05'19" (+00'09") | 999 / 5997 |
| 7 | | 05'24" (+00'14") | 1006 / 7004 |
| 8 | | 05'34" (+00'24") | 1002 / 8006 |
| 9 | | 05'35" (+00'25") | 990 / 8996 |
| 10 | | 05'21" (+00'11") | 1006 / 10002 |
| 11 | | 05'22" (+00'12") | 1004 / 11007 |
| 12 | | 05'14" (+00'04") | 999 / 12006 |
| 13 | | 06'40" (+01'30") | 45 / 12051 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'28" | 00:38'44" |
| 8 | 05'40" | 00:44'24" |
| 9 | 05'40" | 00:50'04" |
| 10 | 05'24" | 00:55'28" |
| 11 | 05'28" | 01:00'56" |
| 12 | 05'20" | 01:06'16" |
| 12.1 | 06'32" | 01:06'36" |
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