10.5 km | 01:40:34 | 09:32/km日期: 2020-11-29 09:07 - 總爬升: 136 m - 平均心率: 129 - 卡路里: 735 Cal - 平均步頻: 152
Pace: 08'40" / 11'15" / 08'57" / 09'12" / 09'05" / 09'50" / 09'31" / 10'48" / 08'35" / 08'33" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'08") | 1000 / 1000 |
| 2 | | 11'15" (+02'43") | 1000 / 2000 |
| 3 | | 08'56" (+00'24") | 1000 / 3000 |
| 4 | | 09'11" (+00'39") | 1000 / 4000 |
| 5 | | 09'05" (+00'33") | 1000 / 5000 |
| 6 | | 09'50" (+01'18") | 1000 / 6000 |
| 7 | | 09'31" (+00'59") | 1000 / 7000 |
| 8 | | 10'47" (+02'15") | 1000 / 8000 |
| 9 | | 08'35" (+00'03") | 1000 / 9000 |
| 10 | | 08'32" | 1000 / 10000 |
| 11 | | 11'24" (+02'52") | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 11'15" | 00:19'55" |
| 3 | 08'57" | 00:28'52" |
| 4 | 09'12" | 00:38'04" |
| 5 | 09'05" | 00:47'09" |
| 6 | 09'50" | 00:56'59" |
| 7 | 09'31" | 01:06'30" |
| 8 | 10'48" | 01:17'18" |
| 9 | 08'35" | 01:25'53" |
| 10 | 08'33" | 01:34'26" |
| 10.5 | 11'24" | 01:40'34" |
展開計圈分析
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