13.3 km | 01:36:43 | 07:15/km日期: 2020-11-28 06:51 - 總爬升: 131 m - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 09'04" / 06'45" / 06'44" / 06'33" / 06'51" / 07'01" / 11'23" / 07'11" / 06'52" / 07'03" / 08'39" / 06'08" / 11'57" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 07'01" (+00'54") | 1000 / 6000 |
| 7 | | 07'41" (+01'34") | 1000 / 7000 |
| 8 | | 07'10" (+01'03") | 1000 / 8000 |
| 9 | | 06'52" (+00'45") | 1000 / 9000 |
| 10 | | 07'03" (+00'56") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 08'38" (+02'31") | 1000 / 13000 |
| 14 | | 15'30" (+09'23") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'45" | 00:15'49" |
| 3 | 06'44" | 00:22'33" |
| 4 | 06'33" | 00:29'06" |
| 5 | 06'51" | 00:35'57" |
| 6 | 07'01" | 00:42'58" |
| 7 | 11'23" | 00:54'21" |
| 8 | 07'11" | 01:01'32" |
| 9 | 06'52" | 01:08'24" |
| 10 | 07'03" | 01:15'27" |
| 11 | 08'39" | 01:24'06" |
| 12 | 06'08" | 01:30'14" |
| 13 | 11'57" | 01:42'11" |
| 13.3 | 15'31" | 01:47'04" |
展開計圈分析
留言 
